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The RMHP Blog

Discover expert insights, practical tips, and the latest updates to help you make the most of your health insurance, improve your health and wellness, and learn about the work we do across Colorado.
A nurse performs a test on a patient

Protect Your Health with STD Screenings

Sexually transmitted diseases (STDs) are common, particularly among teens and young adults ages 15-24. Take steps to protect your health by knowing where to get...

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Young nurse in blue scrubs discussing medical records with a senior hispanic woman using a digital tablet in a bright office.

Take Steps to Catch Colorectal Cancer Early

Colorectal cancer is cancer that begins in the colon or rectum. Here’s what you need to know about colorectal cancer risk factors and preventive screenings.

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A family

Caring for Elderly Parents: Tips for Their Care and Yours

Aging is inevitable and can affect many families. Here are tips for caring for elderly parents while keeping your self-care a priority, too. 

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Dentist examining patient's teeth in modern dental clinic, ensuring oral health and hygiene.

Smile Brightly with Routine Dental Visits

Oral health plays an essential role in your overall health and well-being. Here’s what you need to know about how often you should go to...

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An outside view of an emergency room

Know Where and When to Go: Urgent Care vs. Emergency Room

Knowing where to go when you need care is so important. Learn how seeking help at an urgent care clinic versus an emergency room, when...

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A DR shows care options to a woman

Make Breast Health a Priority: Is it Time for a Mammogram?

Aside from skin cancers, breast cancer is the most common form of cancer in U.S. women. Watch for these early signs of breast cancer and...

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Many MICRONUTRIENTS AND MACRONUTRIENTS out on a table

What Are Micronutrients and Macronutrients

All food we eat contains macronutrients and micronutrients. Read about what they are, why they matter, and how to make sure you have a healthy...

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Rainbow arches over a rocky cliff against a cloudy sky, creating a stunning natural landscape view.

7 Things We Love About Living in Grand Junction

Grand Junction is a lively town in Colorado's Grand Valley and a fantastic place to live.  Learn more about the endless activities Grand Junction has...

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A smiling female doctor

The Importance of Preventive Health Screenings

Preventative health screening can go a long way and are vital to staying healthy. Learn our why it is important to get a regular check-up.

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