Discover insights, practical tips, and updates to help you make the most of your health insurance, improve your health, and explore our work across Colorado.
Happy Families, Healthy Hearts: The Benefits of Family Fitness
We all know regular exercise is good for our health, but between juggling school and work schedules, evening activities, and weekend commitments, making movement a...
Reaching Our Communities: Improving Health Outcomes Through Integration
At Rocky Mountain Health Plans, we believe that the foundation of effective health care lies within our communities, ensuring the right care is delivered at...
7 Ways to Bring Mindfulness into Your Day
In today's fast-paced world, slowing down and appreciating our surroundings can be difficult. But mindfulness — that is, being aware of your thoughts, senses, and...
Make the Most of Your EPSDT Benefits
Helping children stay healthy is important to their well-being and development. The Early Periodic Screening, Diagnostic, and Treatment (EPSDT) benefit through Health First Colorado (Colorado’s...
The Role of Cancer Screenings in Early Cancer Detection
Cancer is one of the leading causes of death in the United States, with more than 1.8 million new cases reported in the latest incidence...
Celebrating 50 Years of Commitment to Colorado
Fifty years ago, a group of Grand Junction physicians and community leaders — called the Marching and Chowder Society — began meeting for casual lunches...
The Role of Innovation in Colorado’s Health Care Transformation
Innovation is the cornerstone of health care treatment, access, and delivery evolution. But it’s not limited to what some consider to be the standard definitions...
Supporting Local Health in Colorado Communities
Colorado is a diverse geographic region that is home to diverse populations. That means each county faces unique barriers that impact health outcomes — and...
Breaking Health Care Barriers in Rural Colorado
Quiet rural communities dot Colorado’s sprawling landscape, creating a serene silhouette against the state’s farms, ranches, and frontier land. But urgent disparities are growing, disrupting...