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The RMHP Blog

Denver Broncos Cheerleaders: Yoga

Posted: November 21, 2014 4:06:16 PM

Rocky Mountain Health Plans and the Denver Broncos are pleased to provide you with insider tips for fitness and wellness. In this video, Broncos cheerleaders guide us through a series of yoga poses designed to improve mental and physical wellbeing. …


Posted: November 19, 2014 1:56:05 PM

The “RMHP Diagnosis Series” profiles a variety of health conditions that are not well-known, but still create life-altering experiences for those who live with them. Have a suggestion of a condition for us to profile? Email us at social@rmhp.org.   …

Why Does Dairy Have a Bad Reputation?

Posted: November 17, 2014 3:23:58 PM

Are dairy products actually bad for us? Dairy products have gotten a bad reputation and have been blamed for everything from weight gain to bone injuries. Some sources even claim that humans should never, ever drink milk or consume dairy. …