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The RMHP Blog

Sumptuous Summer Salads!

Posted: August 29, 2014 11:52:38 AM

Salads are no longer ‘rabbit food’! Long gone are the days of limp lettuce, mealy tomatoes and a couple shredded carrots. Today’s summer salads support the goals of getting more veggies and balanced meals without sacrificing taste and satisfaction.   …

Barre Workout Basics

Posted: August 27, 2014 11:34:14 AM

You may be hearing a lot about the “barre” workout routine. Due to its quick results, powerful mind-body connection, and intense core strengthening techniques, the barre workout is quickly gaining popularity in Colorado and around the country…and it’s not just …

Colorado Rapids and Getting Rest: Fitness Breakaway 3

Posted: August 26, 2014 11:39:54 AM

Colorado Rapids staff offers resting tips, sponsored by Rocky Mountain Health Plans. (Article originally posted by the Colorado Rapids.) In our series, “Fitness Breakaway sponsored by Rocky Mountain Health Plans,” we are offering fitness and healthy living tips from the …