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The RMHP Blog

Healthy Hometown Superbowl Snacks

Posted: January 30, 2015 12:06:04 PM

The Seahawks and the Patriots are going to meet in a fierce Super Bowl battle this Sunday!   In honor of the two teams (although we’re still proudly United in ORANGE!), we thought these healthy twists on traditional Seattle and …

Winter Running in Colorado: Essential Exercises & Workouts

Posted: January 28, 2015 12:06:12 PM

Don’t Let Cold Temperatures Keep You Inside You aren’t going to stop running outside this year just because of a few snowflakes and below freezing temperatures, right? Right! With these exercises and workouts geared toward cold-weather running, you’ll be fit …

Denver Broncos: Yoga Sun Salutation, presented by Rocky Mountain Health Plans

Posted: January 26, 2015 6:48:31 PM

Rocky Mountain Health Plans and the Denver Broncos are pleased to provide you with insider tips for staying fit and inspired with yoga. In this video, three Denver Broncos cheerleaders – including a Yoga Instructor – guide us a through …