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The RMHP Blog

Yoga Poses for the Office

Posted: September 02, 2014 11:53:49 AM

There are plenty of office-friendly yoga poses that you can do throughout the day When you want to fit yoga into your busy day and can’t find the time for a trip to the studio, try incorporating some simple poses …

Sumptuous Summer Salads!

Posted: August 29, 2014 11:52:38 AM

Salads are no longer ‘rabbit food’! Long gone are the days of limp lettuce, mealy tomatoes and a couple shredded carrots. Today’s summer salads support the goals of getting more veggies and balanced meals without sacrificing taste and satisfaction.   …

Barre Workout Basics

Posted: August 27, 2014 11:34:14 AM

You may be hearing a lot about the “barre” workout routine. Due to its quick results, powerful mind-body connection, and intense core strengthening techniques, the barre workout is quickly gaining popularity in Colorado and around the country…and it’s not just …