The RMHP Blog

Access to safe, stable housing serves as a key foundational component for our health and well-being.

High blood pressure can increase your risk for stroke, heart failure, heart disease, and other life-threatening conditions. Here are six natural ways to lower blood pressure and manage the condition.

The weeks following birth can be exciting, stressful, and filled with questions. No matter your future family plans, postpartum birth control is an important topic to consider.

Statin therapy is often used to treat high cholesterol and help prevent cardiovascular disease, but many people have questions about this treatment and aren’t sure whether these medications are right for them.  

Regular eye exams are key to maintaining your vision health. Learn how often you should get an eye exam and what a comprehensive eye exam includes. 

The American Diabetes Association (ADA) recommends statin therapy for most adults with diabetes based on their risk of cardiovascular disease, regardless of lipid levels. Learn more about statins for diabetes and why it’s important to talk to your doctor about this treatment.

Following your asthma medication schedule is vital to managing the condition. Here’s what you need to know.

Chronic kidney disease affects approximately one out of every three individuals with diabetes. Here’s how to improve kidney health, including foods to avoid and how often to check kidney function. 

Antidepressants are prescription medications used to treat depression. There are many types of antidepressants, and they all work in different ways. Learn more about how long it takes for antidepressants to work and factors to consider when you’re thinking of trying one.

Behavioral health and mental health are closely related, but there are some unique differences between the two. Find out why behavioral health is important and how it affects our overall health and well-being.

Sexually transmitted diseases (STDs) are common, particularly among teens and young adults ages 15-24. Take steps to protect your health by knowing where to get an STD test and how often to get an STD screening.

Colorectal cancer is cancer that begins in the colon or rectum. Here’s what you need to know about colorectal cancer risk factors and preventive screenings.

Aging is inevitable and can affect many families. Here are tips for caring for elderly parents while keeping your self-care a priority, too. 

Oral health plays an essential role in your overall health and well-being. Here’s what you need to know about how often you should go to the dentist and how insurance plans can help cover routine dental visits.

Knowing where to go when you need care is so important. Learn how seeking help at an urgent care clinic versus an emergency room, when appropriate, can save you time and money. 

Aside from skin cancers, breast cancer is the most common form of cancer in U.S. women. Watch for these early signs of breast cancer and take preventive care with mammograms and screenings.

All food we eat contains macronutrients and micronutrients. Read about what they are, why they matter, and how to make sure you have a healthy balance.

Grand Junction is a lively town in Colorado’s Grand Valley and a fantastic place to live.  Learn more about the endless activities Grand Junction has to offer.