Discover insights, practical tips, and updates to help you make the most of your health insurance, improve your health, and explore our work across Colorado.
Best Colorado Places to See Flowers and Trees Bloom
Spring is here and you know what that means — it’s bloom season!
8 Essentials to Keep in Your Gym Bag
Here’s our handy list of 8 gym bag essentials to make sure you’re always prepared for your next workout.
Produce Codes: What Does the Sticker on Your Fruit Really Mean?
The stickers that you see on your produce aren’t just for scanning when you checkout, here’s what that sticker means and how to interpret produce...
The Many Benefits of Reading
Here's how your brain and body benefit when you crack open a book and some tips for how to fit more reading into your busy...
10 Home Remedies for Heartburn
Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids, here are 10...
How to Fix Knee Pain When Hiking
Learn more about some of the most common culprits and solutions of knee pain when hiking or working out.
8 Signs Youre Healthy Regardless of Weight
If you’re ready to look beyond that number on the scale, here are 8 signs you’re healthy, no matter how much or how little you...
Top 5 Places to Stand Up Paddle Board on Colorado’s Western Slope
Get your stand up paddleboard prepped because here are 5 waterways throughout the Western Slope that we love paddling on and we think you’ll love...
6 Things That Happen When You Take a 15-Minute Walk Every Day
When it comes to movement, no amount is too little. A quick, 15-minute walk around the block can even have a number of surprising health...