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Fasting Trends

Fasting Trends

Fasting: Is It Healthy or Not?

When to eat and when to wait

Fasting is a type of diet where a person cycles between periods with either no food or significant calorie reduction and periods of unrestricted eating.

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There are several different types of fasting diets, like alternate-day fasting, whole-day fasting, and time-restricted fasting.

Learn more about fasting with this article on Intermittent fasting from Harvard Medical School.