Often called the caveman diet, Paleo is based on lean meats, fish, fruits, vegetables, nuts, and seeds.

Turn your whole focus to whole foods when you commit to the Whole30.

Eat proteins & vegetables while limiting carbs found in sugary foods, pasta, and bread.

No matter vegan or vegetarian, you won’t eat meat with this diet. But what’s the difference?

Gluten is a protein found in grains. Some people suffer from celiac disease or gluten sensitivity.

There are several different types of fasting diets – how do you find the one right for you?

Learn the ins and outs of juicing and the raw food diets, including benefits and risks.

There are many benefits to a diet high in protein, including increased muscle mass.

Fad diets are weight-loss plans that promise quick and easy weight loss – but what are the risks?