What's in this Diet

What's in this Diet

Keto, paleo, low-carb, vegan…where do you begin when considering changes to your diet? We’re here to help. Explore some of the popular diets below to see if one might be right for you. Remember, always talk to your doctor before making changes to your diet.

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Paleo

Often called the caveman diet, Paleo is based on lean meats, fish, fruits, vegetables, nuts, and seeds.

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Whole Foods

Turn your whole focus to whole foods when you commit to the Whole30.

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Low Carb

Eat proteins & vegetables while limiting carbs found in sugary foods, pasta, and bread.

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Vegetarian Vegan

No matter vegan or vegetarian, you won’t eat meat with this diet. But what’s the difference?

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Gluten Free

Gluten is a protein found in grains. Some people suffer from celiac disease or gluten sensitivity.

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Fasting Trends

There are several different types of fasting diets – how do you find the one right for you?

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Raw Food Juicing

Learn the ins and outs of juicing and the raw food diets, including benefits and risks.

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Keto

There are many benefits to a diet high in protein, including increased muscle mass.

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Fad Diets

Fad diets are weight-loss plans that promise quick and easy weight loss – but what are the risks?

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