Vitamins A, C, K…the list of vitamins goes on! Then, let’s add to the equation the types of vitamins: fat-soluble and water-soluble. How do you know what vitamins your body needs and if you’re getting enough in your diet? Learn more about vitamins to see what ones might be right for you.

Supplements can help provide an addition to the nutrients you already get in your diet or lower your risk of health problems. Many times, supplements aren’t found in natural food sources and are made artificially. Supplements can include vitamins, antioxidants, minerals, amino acids, herbs and others. When might a supplement be right for you?

It’s important to make sure your body gets the vitamins and nutrients it needs to be healthy. You may even take extra vitamins and supplements to help get the right amount in your diet. But, there can be negative side effects to taking too many vitamins and supplements.