Mind Your Mental Health
Mental health plays a large role in our overall health. It can affect our mood, attitude, and emotions – which then affects our physical health. Take steps to create a positive mindset.
If we don’t take care of ourselves, we can’t take care of others. Make it a priority to take care of YOU. Use these resources to help you identify ways you can take time for yourself and focus on the right care your mind and body need.
Depression & Anxiety
We all have off days, but sometimes we can’t shake the feeling of sadness or anxiousness. This can be a sign of depression or anxiety. If you find yourself having more bad days than not, help is available. These resources can help you learn more.
If you struggle with drug or alcohol use, it can affect both you and your loved ones. There is hope, and there is help. Get connected to resources in your Colorado community to get the physical and mental healthcare you need. Start your journey today.
Whether it’s getting outside with family in the fresh Colorado air, reading a good book, or taking part in a yoga class, we all have our favorite ways to relieve stress. Explore new ways to reduce your stress and lead a positive and balanced life.