Types of Exercises
Yoga, running, CrossFit, home workouts – there’s no doubt there’s a number of exercises available to us. Explore these fitness options to see if one is right for you. Remember, always talk to your doctor before beginning a new workout routine.
HIIT & Crossfit
Looking for time-saving and high-intensity workouts? These might be the right exercises for you.
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Aerobic & Cardio
Get your blood pumping and build up your endurance with some aerobic and cardio exercises.
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Yoga & Pilates
There are many benefits to yoga and Pilates, including increased flexibility, strength, and balance.
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Strength Training
Strength training makes you stronger, helps you control your body fat – and much more! Train safely with these tips.
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Sports Training
Training for a particular sport? Depending on the sport, you might focus more on strength, agility, or quickness.
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Stretching & Balance
There are many benefits to stretching. Learn why you should make stretching and balance exercises a regular part of your day.
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Recovery
Just finish a workout? That’s great! Now what? Learn more about the importance of recovery.
Exercise Terms 101
HIIT? Metabolism? Interval training? Fitness has its own terminology, and we’re here to help.