Types of Exercises
Yoga, running, CrossFit, home workouts – there’s no doubt there’s a number of exercises available to us. Explore these fitness options to see if one is right for you. Remember, always talk to your doctor before beginning a new workout routine.
HIIT & Crossfit
Aerobic & Cardio
Yoga & Pilates
Stretching & Balance
Exercising with a Disability
If you have a disability, there are options for modifying workouts to meet your needs.
Just finish a workout? That’s great! Now what? Learn more about the importance of recovery.