Types of Exercises

Types of Exercises

Types of Exercises

Yoga, running, CrossFit, home workouts – there’s no doubt there’s a number of exercises available to us. Explore these fitness options to see if one is right for you. Remember, always talk to your doctor before beginning a new workout routine.


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HIIT & Crossfit

Looking for time-saving and high-intensity workouts? These might be the right exercises for you.

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Aerobic & Cardio

Get your blood pumping and build up your endurance with some aerobic and cardio exercises.

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Yoga & Pilates

There are many benefits to yoga and Pilates, including increased flexibility, strength, and balance.

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Strength Training

Strength training makes you stronger, helps you control your body fat – and much more! Train safely with these tips.

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Sports Training

Training for a particular sport? Depending on the sport, you might focus more on strength, agility, or quickness.

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Stretching & Balance

There are many benefits to stretching.  Learn why you should make stretching and balance exercises a regular part of your day.

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Exercising with a Disability 

If you have a disability, there are options for modifying workouts to meet your needs.

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Recovery

Just finish a workout? That’s great! Now what? Learn more about the importance of recovery.

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Exercise Terms 101

HIIT? Metabolism? Interval training? Fitness has its own terminology, and we’re here to help.

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