Exercises for Your Age

Exercises for Your Age

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Kids

Whether learning to mountain bike in the Grand Valley, jumping rope with friends, or taking part in a team sports – getting kids to move and be outside is vital to building good health. Encourage your kids to take a break from screens and get moving!

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20's & 30's

Studying for classes, beginning a career, or caring for family members can be stressful in our 20's and 30's. Not only will physical activity help you stay healthy, but it can help reduce this stress. Make YOU a priority and find an activity that works with your schedule.

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40's & 50's

You may be in the prime of your career, helping your children transition to adulthood, or travel might be on your mind. Maybe you’re beginning to experience health issues. No matter where you are in life, we have tips on exercises that might be right for you.

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Seniors

Maybe you’ve been active your whole life, or now that you’re retired, you’re looking to pick up a new hobby. Whether you’re continuing your love for running marathons or just starting a new class at your local recreation center, these tips can help you live your healthy best.

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