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Make Your Move Toward Good Health

Whether it’s training for your first 5k, stretching throughout the day, or taking your pup on a walk around the block, any type of movement is good movement! Explore exercises that meet you where you are in your fitness journey, get tips for achieving a healthy weight, and be inspired to move.

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Exercises for Your Age

Movement is important at any age – and we’re here to help you explore new and fun exercises that might be right for you! Yoga? Water aerobics? Strength training? There’s a world of activities available for anyone and everyone. Find your favorite movement today!

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Learn about BMI

Your Body Mass Index is a measure of body fat based on your height and weight. There are different categories for where your BMI can fall. These resources can help you determine your BMI so you can take any necessary steps to reach your healthy best.

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Types of Exercise

There are many various types of exercise you can do to stay fit.  Whether you are an experienced "workout" veteran, or just getting started, there is an exercise for you!  Learn about the different types of exercises you can do to stay fit!

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Motivation to Start

We’ve all been there. We greet the morning with the best intentions of working out, but we just can’t find the motivation at the end of a long day. Be inspired to keep on track with your fitness goals after a day of running errands, chasing the kids, or sitting through meetings.

Be inspired