Manage Your Health

Manage Your Health

Take Control of Your Health

At RMHP, we want to help you take control of your health! We’re here to provide you with the tools you need to meet your goals – whether it’s getting healthy or staying healthy.

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Your mental health is just as important as nutrition and exercise to your overall health. Find tips to help you achieve a positive mindset.

Learn more about Mindset

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Lifestyle choices have a big impact on your health. We have tools that can help you stop smoking, manage your illnesses, and live a happy, healthy life.

View Lifestyle Tools

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Whether it’s hiking a 14er, stand-up paddle boarding, strength training, or walking, fitness is important for everyone — no matter your age. Explore new ways you can keep moving.

Explore Fitness Topics

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You are what you eat! Having a balanced diet helps you get the important nutrients you need for good health. Discover new recipes, food alternatives, and much more.

Browse Nutrition

How to Get Help

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Call us at 888-282-8801 (TTY: 711). Para asistencia en espanol llame al 888-282-8801.

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Email us. You'll receive a response from a rep within 24 business hours.

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Live chat with us,
Monday - Friday, 8 a.m. - 5 p.m.

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Visit  us at 2775 Crossroads Blvd in Grand Junction, Monday - Friday,
8 a.m. - 5 p.m.