Get Healthy

Get Healthy

We want you to have the tools you need to take care of your health. It's important to manage your health, and the resources listed below can empower and help you to take control of your healthcare.

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Exercise

Whether it's going for a family walk with the dog, attending an upbeat exercise class, or running your first marathon, there's no argument that exercise is good for your body - and your mind! We're helping you discover new trails, fun exercises, and more.

Get active


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Nutrition

You are what you eat - so make it healthy! Find new recipes, healthy eating alternatives, the importance of drinking water, and much more.

Discover health
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Mindset

It's more than a state of mind. Mental health is an important part of your overall health. We've outlined tips for managing stress, what to do if you or a loved one is depressed, and benefits of meditation.

Find calm
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Lifestyle

Getting outside, creating healthy habits at home, and staying up-to-date on all of your yearly health exams are important to maintaining a healthy lifestyle. Check out our tips and learn how you can help your overall health.

Explore more

How to Get Help


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Call us at 888-282-8801 (TTY: 711). Para asistencia en espanol llame al 888-282-8801.

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Email us. You'll receive a response from a rep within 24 business hours.

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Live chat with us,
Monday - Friday, 8 a.m. - 5 p.m.

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Visit  us at 2775 Crossroads Blvd in Grand Junction, Monday - Friday,
8 a.m. - 5 p.m.