By 7/20/2019Stay safe in Colorado’s outdoors with these essential tips for encounters with dangerous wild animals in Western Colorado.
By 7/18/2019Don’t wait for the next drought to start being smarter about water usage. Instead, make these 11 simple water saving tips part of your daily life today.
The benefits of yoga aren’t just physical. There are many mental health benefits to practicing yoga, ranging from reduced anxiety to increased mindfulness.
Having more music in your life can provide surprising mental and emotional benefits. Here are some of the top benefits you might experience when you tune-in to your favorite beats.
By 7/12/20193 healthy recipes that make the perfect multi-course summer lunch or dinner (or serve them individually) and none of them involve turning on your oven.
Combat stress with these simple but effective breathing exercises.
By 7/5/2019With this simple training program, you can increase your chances of having a successful, injury-free summer that’s full of your favorite outdoor activities.
There is a diverse variety of volunteering opportunities throughout the Western Slope, from the Grand Valley down to Montezuma County.
A healthier 4th of July celebration is all about making good, balanced choices, and these easy food and fitness tips will keep you feeling great all day (and night) long.
By 6/25/2019Even though we live in a digital world, there are health consequences to spending lengthy amounts of time on your devices. Understanding screen-time limits and when to take a break helps you and your family prevent long-term health damage.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.