RMHP Blog

RMHP Blog

5 Healthy Heart Tips | Rocky Mountain Health Plans Blog

By 2/5/2019

Did you know February is also American Heart Month? Keep reading to learn some of our favorite heart-health tips (with a special Valentine’s Day spin.)

Heart Healthy Sweet Treat Recipes | Rocky Mountain Health Plans Blog

By 2/4/2019

It’s not very often that we cook with heart health in mind, but Valentine’s Day is the perfect holiday to do just that. This Valentine's Day, indulge your sweetheart with one (or more!) of these treats.

From Your Head To Your Toes | Rocky Mountain Health Plans Blog

By 2/3/2019

RMHP is committed to providing you the constant, high-quality service and care you deserve and expect from us – your local health insurance carrier - with whole person care.

Our 6 Favorite, Healthy Taco Recipes | Rocky Mountain Health Plans Blog

By 2/2/2019

Next Taco Tuesday, skip the restaurant and try one of these delicious and healthy taco recipes.

Winter Adventures on Colorado's Grand Mesa | Rocky Mountain Health Plans Blog

By 1/20/2019

Winter is a particularly special time at Colorado’s Grand Mesa. Before you go, don’t forget to consult this guide to maximizing your wintertime recreation on the Grand Mesa.

How To Prevent Cervical Cancer | Rocky Mountain Health Plans Blog

By 1/18/2019

Here's something every woman should know about cervical cancer: It's almost always preventable.

Keep Your Healthy Eating New Year's Resolutions With These Nutrition Tips | Rocky Mountain Health Plans Blog

By 1/13/2019

Whether you made an official resolution or not, eating healthy in the new year should be a part of your lifestyle.

Year Round Family Fun and Fitness | Rocky Mountain Health Plans Blog

By 1/11/2019

Living on the Western Slope means there are plenty of opportunities for fitness and fun all year long. Here’s how to keep your family active year round.

A Kettlebell is the Best Winter Workout Tool, and Here's Why | Rocky Mountain Health Plans Blog

By 1/10/2019

Learn why the RMHP team loves kettlebells, plus the one move you need to get started.

Skiing and Snowboarding Safety Tips for Families | Rocky Mountain Health Plans Blog

By 1/5/2019

Before you head to the nearest resort or cross-country skiing trail, brush up on these essential safety tips to ensure everyone has a great time.

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