By 5/30/2019The Internet is a constant presence in our daily lives, but too often digital safety is compromised, which is why it’s important to remember and teach your children these 5 Internet safety tips to in mind while surfing the net.
By 5/28/2019Grand Junction is perfectly located within driving distance of a number of great attractions. Here are 3 great quick trips that promise memorable experiences for the whole family.
By 5/23/2019When it's time to prepare a dish for your next potluck, consider bringing one of these healthy recipes.
By 5/17/2019With so much to do in Grand Junction, it’s never too early to start making Memorial Day plans. Here are the top ways to spend Memorial Day 2019 in the Grand Valley.
By 5/16/2019There aren't many outdoor adventures that better bond a family than a white-water rafting trip. Here's your guide to family-friendly river rafting in the Grand Valley.
The plentiful sunshine and high elevations of Colorado’s Grand Valley mean skin cancer prevention is a top priority. Use these tips to keep your skin is safe.
We know planning for the future is important – especially when it comes to your health care. Advance directives can help you prepare for times when you might need care, but you’re unable to make treatment decisions.
By 5/9/2019Mental health is just as important as physical health. These 8 self-care tips can help bring clarity to your mind and are relatively easy to integrate into your life.
By 5/3/2019Grand Valley Bike to Work Day takes place every May to shed light on the benefits of commuting by bicycle and the top five reasons why you should incorporate biking to work in your schedule as often as you can.
By 5/2/2019Every May, the Eta Aquarids meteor shower reaches its peak. We have the list of where in Western Colorado you can view the meteor shower for ultimate view.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.