RMHP Blog

RMHP Blog

7 Reasons To Visit A Ski Town In Summer | Rocky Mountain Health Plans Blog

By 7/30/2019

Summertime is anything but boring in a ski town. Excellent mountain biking, thrilling roller coasters, relaxing yoga, and so much more are all reasons to visit a ski town during the summer months.

Choosing the Right Sunscreen | Rocky Mountain Health Plans Blog

By 7/26/2019

Protecting your skin from the sun’s harsh rays is a vital part of living a healthy lifestyle, but many people struggle to choose the right sunscreen as separating fact from fiction is tricky.

You Don't Find Happiness, You Choose It | Rocky Mountain Health Plans Blog

By 7/26/2019

Sometimes, happiness feels as effortless as breathing. Other times, being happy seems like an impossible dream. That’s why learning new ways to be happy is helpful.

6 Health and Wellness Apps for Active Lifestyles | Rocky Mountain Health Plans Blog

By 7/25/2019

When it comes to living an active and healthy lifestyle, countless apps can help you reach your goals. Here are 6 of our favorites.

How To Pack For A Day Hike | Rocky Mountain Health Plans Blog

By 7/23/2019

Preparation for your day hike is crucial if you want to stay safe and have a fun time. When these essentials are in your backpack, you can hit the trails with confidence.

Tips for Encounters with Dangerous Wildlife | Rocky Mountain Health Plans Blog

By 7/20/2019

Stay safe in Colorado’s outdoors with these essential tips for encounters with dangerous wild animals in Western Colorado.

11 Easy Water Conservation Tips | Rocky Mountain Health Plans Blog

By 7/18/2019

Don’t wait for the next drought to start being smarter about water usage. Instead, make these 11 simple water saving tips part of your daily life today.

Mental Benefits Of Yoga | Rocky Mountain Health Plans Blog

By 7/16/2019

The benefits of yoga aren’t just physical. There are many mental health benefits to practicing yoga, ranging from reduced anxiety to increased mindfulness.

The Mental Health Benefits of Music | Rocky Mountain Health Plans Blog

By 7/15/2019

Having more music in your life can provide surprising mental and emotional benefits. Here are some of the top benefits you might experience when you tune-in to your favorite beats.

Cool Down With 3 Delicious Recipes That Are Perfect for Summer | Rocky Mountain Health Plans Blog

By 7/12/2019

3 healthy recipes that make the perfect multi-course summer lunch or dinner (or serve them individually) and none of them involve turning on your oven.

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