By 3/20/2019If you’re ready to explore the best of the Western Slope’s trails, this is the guide for you. Here are 4 of our favorite springtime hikes throughout the region.
If you sit for most of the day, it may be time to invest in a different type of desk. Read on to explore whether a standing desk is right for you.
The reasoning behind our physical and mental energy and anxiousness as the weather begins to change following winter is often described as spring fever. Does spring fever really exist and what are some ideas for how to get active in Western Colorado to fix the fever.
You don't have to drink every day of the week to have a serious drinking problem. Binge drinking can be a sign of something more serious and has severe consequences on your body.
By 3/11/2019Try one of these 5 staycation ideas throughout Colorado for a healthy and active spring break adventure.
Strengthening your knees and hips helps alleviate pain and prevent long-term injury from reoccurring. No matter your age, take steps now to help your knees and hips feel better.
From slathering on sunscreen to packing enough hand sanitizer, these are 5 key health and safety tips to follow for a fun, memorable, and healthy spring break.
By 3/7/2019For those worried about endometriosis or experiencing painful symptoms, educate yourself on the signs, symptoms, and treatment options.
Living more mindfully isn’t as difficult as you might think. There are a number of self care and mindful techniques you can easily add to your everyday routine to reduce stress and take better care of yourself.
Giving blood can help save lives year round including your own, so learn more about donating your blood safely as well as where to donate blood in Grand Junction and beyond.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.