RMHP Blog

RMHP Blog

Focus on Mom’s Health this Mother’s Day | RMHP Blog

Posted 5/3/2017 by RMHP

It’s a story familiar to many moms and their families: Mom focuses her energy on the health and well-being of her family, forgetting about her own health needs.

How Foam Rolling Helps Relieve Muscle Pain | RMHP Blog

Posted 5/3/2017 by RMHP

Foam rolling is a technique to relieve myofascial pain, but what exactly is it?

Sunscreen and Beyond Sun Protection Tips for Coloradans | RMHP Blog

Posted 5/2/2017 by RMHP

Colorado is known for bright sunny days and clear blue skies.

Gardening for Health | RMHP Blog

Posted 5/2/2017 by RMHP

Plant a garden and plant the seeds of your own health and wellness.

How to Celebrate Meeting Fitness Goals | RMHP Blog

Posted 4/17/2017 by RMHP

How do you celebrate meeting your fitness goals?

Insider's Guide to Great Sand Dunes National Park | RMHP Blog

Posted 4/17/2017 by RMHP

Colorado is home to four phenomenal national parks, including Great Sand Dunes National Park in the San Luis Valley.

How to Clean Stinky Workout Clothes | RMHP Blog

Posted 4/5/2017 by RMHP

You’re working up a sweat when you’re adventuring, exercising, and living your active life.

Best Colorado Places to see Flowers and Trees Bloom | RMHP Blog

Posted 4/5/2017 by RMHP

Spring is here and you know what that means — it’s bloom season!

5 Great Trail Running Spots in Western CO | RMHP Blog

Posted 2/10/2017 by RMHP

If you aren’t a big fan of running along a road, track, or treadmill, then trail running could give you the excitement and enjoyment you’ve been looking for.

Keep Your New Year Resolutions - Science Backed Methods | RMHP Blog

Posted 1/26/2017 by RMHP

Another new year, another set of resolutions that you may or may not keep. But what if you could hack New Year’s resolutions so that you actually keep them for the long haul?

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