RMHP Blog

RMHP Blog

Just Keep Swimming! Health Benefits of Swimming | RMHP Blog

Posted 7/21/2017 by RMHP

You probably know that swimming is an excellent form of exercise, but do you know exactly why? Keep reading to learn some of the surprising benefits of swimming, including how it can help you improve and maintain your fitness.

DIY Hummus That's Better Than Store Bought | RMHP

Posted 7/17/2017 by RMHP

Skip the store-bought hummus. Next time you go shopping, grab the ingredients you’ll need to whip up your own tasty dip. 

Western Colorado Summer Bucket List | RMHP

Posted 7/13/2017 by RMHP

Summer is here! Time to get outside and play. Need a little inspiration for planning your summer adventures?

Fruits and Vegetables in Season in July | RMHP Blog

Posted 7/10/2017 by RMHP

Eating local fruits and veggies during their peak season is one of the tastiest ways to infuse more whole food nutrition into your diet.

7 Summer Fitness Tips | RMHP Blog

Posted 6/29/2017 by RMHP

Exercising outside in summer presents a unique set of challenges to consider before you head out.

Your Healthy Grilling Guide | RMHP Blog

Posted 6/29/2017 by RMHP

Summer is here, and that means it’s time to fire up the grill!

Fun 4th of July Ideas in the Grand Valley | RMHP Blog

Posted 6/29/2017 by RMHP

Summer is here, and that means the 4th of July is right around the corner!

Tasty Meal Ideas For Your Next Car Camping Trip

Posted 6/15/2017 by RMHP

Give your car camping menus an upgrade from the traditional hot dogs and hamburgers (keep the s’mores though!) with a bit of planning and creativity.

Colorado Dog Lovers Guide: Western Slope | RMHP Blog

Posted 6/12/2017 by RMHP

We Coloradans love our dogs, and there’s so much to do and see with our four-legged friends all across the Western Slope.

4 Best Colorado Swimming Holes | RMHP Blog

Posted 6/8/2017 by RMHP

The weather is starting to heat up in Colorado! And nothing screams, “It’s summer!” quite like going for a swim in a refreshing body of water.

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