Posted 2/10/2017 by RMHPIf you aren’t a big fan of running along a road, track, or treadmill, then trail running could give you the excitement and enjoyment you’ve been looking for.
Posted 1/26/2017 by RMHPAnother new year, another set of resolutions that you may or may not keep. But what if you could hack New Year’s resolutions so that you actually keep them for the long haul?
Posted 1/25/2017 by RMHPThere are tons of fresh fruit and veggies that are in season during winter, so there's no reason to throttle back your produce intake when the weather gets chilly.
Posted 1/11/2017 by RMHPYou've heard that you should be taking certain vitamins and supplements, but does science support those recommendations?
Posted 1/6/2017 by RMHPEveryone knows about ski resorts like, and Aspen - but that's hardly all Colorado has to offer. There are plenty of smaller, lesser-known ski resorts in the state where you can enjoy pristine powder and crowd-free turns. Here are five of the state's best.
Posted 12/21/2016 by RMHPHot yoga has exploded in popularity in recent years, with offerings ranging from Bikram yoga to different types of Vinyasa-style yoga classes.
Posted 11/17/2016 by RMHPLooking for some great, easy and healthy holiday appetizers? Check out these ideas for your next holiday party and let us know what you think!
Posted 11/17/2016 by RMHPMany people wrestle with the question, should I continue my diet through the holidays. Learn more about how to handle dieting in the holiday season!
Posted 11/16/2016 by RMHPAllergies and cold symptoms can be similar. Find out the key differences between a colds and allergies and learn the keys to a quick recovery!
Posted 11/16/2016 by RMHPEver wondered how many calories are in your Thanksgiving dinner? Check out our counts and comparisons and see for yourself!
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.