The RMHP Blog

Preventative health screening can go a long way and are vital to staying healthy. Learn our why it is important

If vegan eating is your thing, we’ve compiled a list of the best meal prep websites just for your taste

Hot chocolate is a winter staple for young and old – but we’ll take a look at some healthier alternatives

Rock climbing is an amazing activity for children, and it’s easy to get started here in Grand Junction. Read on

Here at Rocky Mountain Health Plans (RMHP), we’re big fans of baseball. But, as much as we enjoy watching baseball,

Get the family out to these scenic destinations and take advantage of these beautiful nearby camping trips.

Spring is here and you know what that means — it’s bloom season!

Here’s our handy list of 8 gym bag essentials to make sure you’re always prepared for your next workout.

Here’s how your brain and body benefit when you crack open a book and some tips for how to fit

The stickers that you see on your produce aren’t just for scanning when you checkout, here’s what that sticker means

Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective

Learn more about some of the most common culprits and solutions of knee pain when hiking or working out.

If you’re ready to look beyond that number on the scale, here are 8 signs you’re healthy, no matter how

Get your stand up paddleboard prepped because here are 5 waterways throughout the Western Slope that we love paddling on

When it comes to movement, no amount is too little. A quick, 15-minute walk around the block can even have

From your pectoral muscles to your inner thighs, here are 6 unique stretches you need to know about. They’ll get

Keep reading to learn which types of physical fitness have been shown to have the greatest effect on self-esteem, and

When was the last time you danced like no one was watching? If it’s been a while, this article might