RMHP Blog

RMHP Blog

5 Great Trail Running Spots in Western CO | RMHP Blog

Posted 2/10/2017 by RMHP

If you aren’t a big fan of running along a road, track, or treadmill, then trail running could give you the excitement and enjoyment you’ve been looking for.

Keep Your New Year Resolutions - Science Backed Methods | RMHP Blog

Posted 1/26/2017 by RMHP

Another new year, another set of resolutions that you may or may not keep. But what if you could hack New Year’s resolutions so that you actually keep them for the long haul?

Fruits & Vegetables in Season During Winter | RMHP Blog

Posted 1/25/2017 by RMHP

There are tons of fresh fruit and veggies that are in season during winter, so there's no reason to throttle back your produce intake when the weather gets chilly.

Do Vitamins & Supplements Work?

Posted 1/11/2017 by RMHP

You've heard that you should be taking certain vitamins and supplements, but does science support those recommendations?

Lesser Known Colorado Ski Resorts

Posted 1/6/2017 by RMHP

Everyone knows about ski resorts like, and Aspen - but that's hardly all Colorado has to offer. There are plenty of smaller, lesser-known ski resorts in the state where you can enjoy pristine powder and crowd-free turns. Here are five of the state's best.

Hot Yoga to Warm Up Your Winter

Posted 12/21/2016 by RMHP

Hot yoga has exploded in popularity in recent years, with offerings ranging from Bikram yoga to different types of Vinyasa-style yoga classes.

Easy Healthy Appetizers for Holiday Parties

Posted 11/17/2016 by RMHP

Looking for some great, easy and healthy holiday appetizers? Check out these ideas for your next holiday party and let us know what you think!

Dieting Through the Holidays

Posted 11/17/2016 by RMHP

Many people wrestle with the question, should I continue my diet through the holidays. Learn more about how to handle dieting in the holiday season!

Do I Have a Cold or Allergies?

Posted 11/16/2016 by RMHP

Allergies and cold symptoms can be similar. Find out the key differences between a colds and allergies and learn the keys to a quick recovery!

How Many Calories are in your Thanksgiving Dinner?

Posted 11/16/2016 by RMHP

Ever wondered how many calories are in your Thanksgiving dinner? Check out our counts and comparisons and see for yourself!

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