By 1/22/2018The ski resorts seem to get busier and busier every year, but thankfully Colorado’s Western Slope is full of beautiful and isolated backcountry skiing spots. Here are some of the top areas to backcountry ski in the wild, wild west of Colorado.
By 1/19/2018To stay healthy and avoid foodborne illnesses, it’s important to handle and store food safely. Whether you need a quick refresher or are learning the ins and outs of food safety for the first time, here’s what you need to know.
By 1/18/2018Thanks to Grand Junction’s high desert climate, there’s so much to do all winter long (even if you aren’t a fan of winter sports). This list of things to do in Grand Junction during the winter will have you checking your calendar to schedule in some wintertime excitement.
By 1/17/2018Ice fishing is a fun wintertime activity, but there are certain safety considerations you absolutely must consider before heading out. Read on to review the ice fishing safety best practices that will keep you safe and reeling in fish all season long.
By 1/16/2018We're on a mission to make all our favorite cookies healthier, and luckily it’s a surprisingly easy mission to complete! Check out our favorite healthier cookie recipes here.
By 1/15/2018There are so many ways to enjoy winter in Colorado’s Grand Valley, but it’s easy to forget about all of the amazing outdoor opportunities out here. If you’re stumped about how to spend your next snowy day, these suggestions will ensure you have fun all winter long.
When the temperatures plummet and it’s dark by 5 pm it’s no wonder so many people suffer from something called Seasonal Affective Disorder, or S.A.D. Here are 4 of the best, expert-backed ways to cope with Seasonal Affective Disorder.
By 1/6/2018As the weather gets colder, it can be hard to get outdoors to exercise. Here are our indoor workout tips to jumpstart your home fitness routine!
If being more physically active is one of your top resolutions for 2018, you’re going to love this list of fun new exercises and fitness activities to try throughout the new year.
By 1/3/2018Setting New Year’s resolutions is often easier said than done, and healthy eating goals can be the hardest to keep. Try one of the realistic and achievable nutrition-based resolutions to start your New Year off healthy and happy.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.