RMHP Blog

RMHP Blog

Backcountry Skiing Colorado's Western Slope | RMHP Blog

By 1/22/2018

The ski resorts seem to get busier and busier every year, but thankfully Colorado’s Western Slope is full of beautiful and isolated backcountry skiing spots. Here are some of the top areas to backcountry ski in the wild, wild west of Colorado.

Avoiding Foodborne Illnesses: Tips for Food Safety | RMHP Blog

By 1/19/2018

To stay healthy and avoid foodborne illnesses, it’s important to handle and store food safely. Whether you need a quick refresher or are learning the ins and outs of food safety for the first time, here’s what you need to know.

5 Things We Love About Grand Junction in the Winter | RMHP Blog

By 1/18/2018

Thanks to Grand Junction’s high desert climate, there’s so much to do all winter long (even if you aren’t a fan of winter sports). This list of things to do in Grand Junction during the winter will have you checking your calendar to schedule in some wintertime excitement.

5 Critical Tips for Safe Ice Fishing in Colorado | RMHP Blog

By 1/17/2018

Ice fishing is a fun wintertime activity, but there are certain safety considerations you absolutely must consider before heading out. Read on to review the ice fishing safety best practices that will keep you safe and reeling in fish all season long.

Guilt-Free Cookie Recipes | RMHP Blog

By 1/16/2018

We're on a mission to make all our favorite cookies healthier, and luckily it’s a surprisingly easy mission to complete! Check out our favorite healthier cookie recipes here.

Best Ways to Enjoy Winter in the Grand Valley | RMHP Blog

By 1/15/2018

There are so many ways to enjoy winter in Colorado’s Grand Valley, but it’s easy to forget about all of the amazing outdoor opportunities out here. If you’re stumped about how to spend your next snowy day, these suggestions will ensure you have fun all winter long.

4 Best Ways to Cope With Seasonal Affective Disorder | RMHP Blog

By 1/10/2018

When the temperatures plummet and it’s dark by 5 pm it’s no wonder so many people suffer from something called Seasonal Affective Disorder, or S.A.D. Here are 4 of the best, expert-backed ways to cope with Seasonal Affective Disorder.

Tips For Starting A Home Fitness Routine In Winter (And Beyond) | RMHP Blog

By 1/6/2018

As the weather gets colder, it can be hard to get outdoors to exercise. Here are our indoor workout tips to jumpstart your home fitness routine!

5 New Exercises And Fitness Activities To Try In 2018 | RMHP Blog

By 1/5/2018

If being more physically active is one of your top resolutions for 2018, you’re going to love this list of fun new exercises and fitness activities to try throughout the new year.

3 Realistic Nutrition Resolutions For a Healthy New Year | RMHP Blog

By 1/3/2018

Setting New Year’s resolutions is often easier said than done, and healthy eating goals can be the hardest to keep. Try one of the realistic and achievable nutrition-based resolutions to start your New Year off healthy and happy.

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