By 2/12/2018“Back to basics” fitness routines are seeing an uptick in popularity — think minimal equipment, home workouts, group classes you can pop into as it suits your schedule, and more. Keep reading to learn how to simplify the way you work out (and then commit to trying one of these routines on your own!).
By 2/9/2018Regardless of your fitness goals, having a strong core is a necessary foundation. With that in mind, here’s your guide to developing core strength and stability so that you can avoid pain and injury.
By 2/8/2018There are 41 state parks in Colorado, and several of the best ones are located right in our backyards along the Western Slope. The next time you’re looking for an adventure outside, give one of these special natural spaces a try.
By 2/7/2018When it’s cold outside and you don't want to leave the house, it’s super important to have a kitchen stocked with healthy delicious foods and essentials. Be sure to keep these 7 essentials on hand to quickly throw together a hearty winter meal.
By 2/6/2018It’s not very often that we cook with heart health in mind, but Valentine’s Day is the perfect holiday to do just that. This Valentine's Day, indulge your sweetheart with one (or more!) of these treats.
By 2/5/2018Good relationships are one of the key components to health and wellbeing. So, it makes sense that we should actively work on our relationships, just like we strive to eat better and be more active. Here are 7 relationships tips that you can start working on today. Your loved ones, and your health, will thank you!
By 2/1/2018No matter how you like to spend time outside, there’s something near Montrose that will have you loving winter and all it has to offer. Have a look at these top activities, and let us know which one you’re going to try first (spoiler alert: it’s going to be hard to choose.)
By 1/25/2018Getting young ones to sleep can be a challenge (and that might be putting it lightly). Luckily, with some planning and sleep hygiene mindfulness, you can help your kids sleep soundly. Here are our sleep tips for young children (that’ll help you sleep, too)!
By 1/24/2018Repetitive tasks and long days can result in injuries that range from minor to major, but proper ergonomics can help you feel a whole lot better. If you want to learn how to manage your ergonomic health, keep reading to learn more about ergonomics and how you can optimize your workspace.
By 1/23/2018If you’re trying to cut back on your carbohydrate intake, you’re in luck! It’s easy to cook a delicious low carb meal every night of the week, and you won’t have to set aside hours for dinner prep. Here’s our round up of some of the tastiest low carb dinner recipes.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.