RMHP Blog

RMHP Blog

Easy Healthy Appetizers for Holiday Parties

Posted 11/17/2016 by RMHP

Looking for some great, easy and healthy holiday appetizers? Check out these ideas for your next holiday party and let us know what you think!

Dieting Through the Holidays

Posted 11/17/2016 by RMHP

Many people wrestle with the question, should I continue my diet through the holidays. Learn more about how to handle dieting in the holiday season!

Do I Have a Cold or Allergies?

Posted 11/16/2016 by RMHP

Allergies and cold symptoms can be similar. Find out the key differences between a colds and allergies and learn the keys to a quick recovery!

How Many Calories are in your Thanksgiving Dinner?

Posted 11/16/2016 by RMHP

Ever wondered how many calories are in your Thanksgiving dinner? Check out our counts and comparisons and see for yourself!

7 Reasons Fall is the Best Running Season

Posted 10/7/2016 by RMHP

From weather and temperature conditions to being able to run during the day, fall is the best time to run! Check out these 7 top reasons to run this autumn!

How to Stay Fit During Sunday Football

Posted 10/2/2016 by RMHP

Football season is here at last!  But this season, make sure you stay fit and active.  Check out these great exercises to stay in shape during football season!

Elk Bugling - A Weekend Wildlife Getaway

Posted 9/29/2016 by RMHP

Hearing the elk bugling is one of Colorado’s unique wildlife experiences! Find out the best places to hear the elk and learn a few important safety tips!

Best Core Exercises for Home and Gym

Posted 9/19/2016 by RMHP

Having a strong core pays off! Find out some of the best ways to develop your own core strength by working out at home or in the gym.

Top 5 Family Day Hiking Trails Colorado

Posted 9/13/2016 by RMHP

Day hikes for the whole family is a Colorado tradition! Read our list of top five day hike destinations that the entire family can enjoy.

Does Music Affect Workout Quality?

Posted 9/7/2016 by RMHP

Have you ever wondered whether the music you work out to actually helps your exercise program? Find out how music really impacts your workout!

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