Nutrition

Nutrition

Do Vitamins & Supplements Work?

Posted 1/11/2017 by RMHP

You've heard that you should be taking certain vitamins and supplements, but does science support those recommendations?

Easy Healthy Appetizers for Holiday Parties

Posted 11/17/2016 by RMHP

Looking for some great, easy and healthy holiday appetizers? Check out these ideas for your next holiday party and let us know what you think!

Dieting Through the Holidays

Posted 11/17/2016 by RMHP

Many people wrestle with the question, should I continue my diet through the holidays. Learn more about how to handle dieting in the holiday season!

How Many Calories are in your Thanksgiving Dinner?

Posted 11/16/2016 by RMHP

Ever wondered how many calories are in your Thanksgiving dinner? Check out our counts and comparisons and see for yourself!

Artificial Sweeteners - What You Need to Know

Posted 7/14/2016 by RMHP

Sugar substitutes can be found all over! Find out about the different types of artificial sweeteners and the implications of consuming them.

7 Foods to Give You More Energy

Posted 6/8/2016 by RMHP

Are there any foods that can give you an energy boost to help get through a hard workout session?  Read our list of the best pre-workout snacks!

Thanksgiving Recipes - Healthy and Unique

Posted 11/18/2015 by RMHP

Try something new and different this Thanksgiving with one of our unique and healthy recipes! Read our recipes and try one for your family this year!

Healthy Snacks to Help Fight Junk Food Cravings

Posted 10/14/2015 by RMHP

Junk food is cheap and frequently loaded with salt and other unhealthy ingredients. Learn about healthy snacks that can help fight junk food cravings!

Cooking in Season: Fall Edition

Posted 9/25/2015 by RMHP

Each season offers it's own selection of fresh produce, and autumn is no exception. Read on to see our guide of fruits and veggies to cook with in the fall!

Healthy Summer Drinks to Help Cool Off

Posted 7/31/2015 by RMHP

Save some calories while finding some new favorite summer drinks! From a new twist on iced tea to a pina colada, read these recipes and try them yourself!

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