Lifestyle

Lifestyle

Should You Use A Standing Desk? | Rocky Mountain Health Plans Blog

By 3/18/2019

If you sit for most of the day, it may be time to invest in a different type of desk. Read on to explore whether a standing desk is right for you.

Is Spring Fever Real? | Rocky Mountain Health Plans Blog

By 3/13/2019

The reasoning behind our physical and mental energy and anxiousness as the weather begins to change following winter is often described as spring fever. Does spring fever really exist and what are some ideas for how to get active in Western Colorado to fix the fever.

Know The Dangers of Binge Drinking | Rocky Mountain Health Plans Blog

By 3/12/2019

 You don't have to drink every day of the week to have a serious drinking problem. Binge drinking can be a sign of something more serious and has severe consequences on your body.

Mindfulness 101 & Getting Started | Rocky Mountain Health Plans Blog

By 3/5/2019

Living more mindfully isn’t as difficult as you might think. There are a number of self care and mindful techniques you can easily add to your everyday routine to reduce stress and take better care of yourself.

Beat Your Afternoon Slump With These 8 Tips | Rocky Mountain Health Plans Blog

By 2/19/2019

We’ve all battled afternoon fatigue before. Use these tips to fight mid-day sleepiness so that you can finish out the workday on a productive note.

5 Tips for a Healthier Workday | Rocky Mountain Health Plans Blog

By 2/19/2019

Achieving a healthier workday doesn’t have to be time consuming or complicated. All you need is motivation and these 5 tips that are easy to add to any day.

The Reality of Diabetes: What You Really Need to Know | Rocky Mountain Health Plans Blog

By 2/15/2019

One of the most important facts to know about type 2 diabetes — a disease of high blood sugar — is this: You could have it and not know it.

Heart Disease Awareness Among Men and Women | Rocky Mountain Health Plans Blog

By 2/15/2019

Can you spot the signs of a heart attack? You'll lower your chance of dying from one if you know the common and uncommon signs and symptoms, and what to do if they strike.

Beyond Skiing: Winter Activities on Colorado's Western Slope | Rocky Mountain Health Plans Blog

By 2/11/2019

If you’re taking a weekend powder break, here are some fun winter activities to enjoy beyond skiing.

The Dangers of Fake Medical News | Rocky Mountain Health Plans Blog

By 2/6/2019

Protect yourself by understanding more about some of the most common examples of fake medical news.

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