By 4/1/2019The mountains might be muddy, but spring is the perfect time to explore our slice of Western Colorado.
If you sit for most of the day, it may be time to invest in a different type of desk. Read on to explore whether a standing desk is right for you.
The reasoning behind our physical and mental energy and anxiousness as the weather begins to change following winter is often described as spring fever. Does spring fever really exist and what are some ideas for how to get active in Western Colorado to fix the fever.
You don't have to drink every day of the week to have a serious drinking problem. Binge drinking can be a sign of something more serious and has severe consequences on your body.
Living more mindfully isn’t as difficult as you might think. There are a number of self care and mindful techniques you can easily add to your everyday routine to reduce stress and take better care of yourself.
We’ve all battled afternoon fatigue before. Use these tips to fight mid-day sleepiness so that you can finish out the workday on a productive note.
Achieving a healthier workday doesn’t have to be time consuming or complicated. All you need is motivation and these 5 tips that are easy to add to any day.
One of the most important facts to know about type 2 diabetes — a disease of high blood sugar — is this: You could have it and not know it.
Can you spot the signs of a heart attack? You'll lower your chance of dying from one if you know the common and uncommon signs and symptoms, and what to do if they strike.
By 2/11/2019If you’re taking a weekend powder break, here are some fun winter activities to enjoy beyond skiing.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.