Achieving a healthier workday doesn’t have to be time consuming or complicated. All you need is motivation and these 5 tips that are easy to add to any day.
We’ve all battled afternoon fatigue before. Use these tips to fight mid-day sleepiness so that you can finish out the workday on a productive note.
One of the most important facts to know about type 2 diabetes — a disease of high blood sugar — is this: You could have it and not know it.
Can you spot the signs of a heart attack? You'll lower your chance of dying from one if you know the common and uncommon signs and symptoms, and what to do if they strike.
By 2/11/2019If you’re taking a weekend powder break, here are some fun winter activities to enjoy beyond skiing.
By 2/6/2019Protect yourself by understanding more about some of the most common examples of fake medical news.
By 1/20/2019Winter is a particularly special time at Colorado’s Grand Mesa. Before you go, don’t forget to consult this guide to maximizing your wintertime recreation on the Grand Mesa.
By 1/13/2019Whether you made an official resolution or not, eating healthy in the new year should be a part of your lifestyle.
By 12/1/2018If you need some quick gift ideas that are sure to wow, try these 4 treats that can be made from the comfort of your kitchen.
By 11/9/2018If you’re looking for some outdoor recreation inspiration, you’re in the right place — here's how to enjoy autumn temperatures in Fruita all season long.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.