Lifestyle

Lifestyle

Fall Fun in Fruita | Rocky Mountain Health Plans Blog

By 11/9/2018

If you’re looking for some outdoor recreation inspiration, you’re in the right place — here's how to enjoy autumn temperatures in Fruita all season long.

5 Meditation Apps & Resources to Help You Relax On The Go | Rocky Mountain Health Plans Blog

By 11/1/2018

Meditation apps are a great way to focus your mind. No matter what your goals, there’s a meditation app that’s right for you even when you’re on the go.

5 Benefits of Dancing | Rocky Mountain Health Plans Blog

By 10/22/2018

When was the last time you danced like no one was watching? If it’s been a while, this article might just put you in the mood.

Your Fall Health Check: 8 Steps to take before Winter | Rocky Mountain Health Plans Blog

By 10/18/2018

A healthy winter starts with a healthy fall. Here are 8 essential health tips to help prep your immune system.

What to Do About a Bully: 5 Tips for Parents | Rocky Mountain Health Plans Blog

By 10/7/2018

October is National Bullying Prevention Month. Here are 5 tips for what parent can do if a child is being bullied.

Fun & Healthy Fall Activities in Western Colorado | Rocky Mountain Health Plans Blog

By 10/1/2018

Living in Western Colorado allows for plenty of fall outdoor activities and we’ve got the list to get you outside.

A Good Time To Consider Breast Health | Rocky Mountain Health Plans Blog

By 9/26/2018

October is Breast Cancer Awareness month and a good time to keep your health top of mind.

5 of the Best Indoor Plants to Purify Air | Rocky Mountain Health Plans Blog

By 9/5/2018

If you want to keep the air inside your home feeling fresh, indoor plants are a great way to purify indoor air. Here are 5 indoor plants you should consider.

8 Ways to Guarantee You Make it to Your Morning Workout | Rocky Mountain Health Plans Blog

By 8/30/2018

Battle the urge to skip your morning workouts with these helpful tips. You’ll be joining the ranks of the early morning workout warriors in no time!

How to Introduce Your Kids to the Outdoors | Rocky Mountain Health Plans Blog

By 8/29/2018

Do you love being outside? Would it be great if the kids in your life could share that love with you? Here’s how to help your kids develop a lifelong love of the outdoors.

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