Swimming is a great option for people looking for exercise ideas in the winter. Here are some of the many health benefits of swimming, along with some tips for finding pools on the Western Slope.
Many people at-home DNA testing kits to learn about their ancestry, but they can also provide a wealth of information about your health. Here’s what you need to know about using at-home DNA tests for health and wellness.
More than one-third of adults in the U.S. are not getting enough sleep on a regular basis. Fortunately, these three popular sleep apps may help you finally get a good night’s sleep.
Using smart home exercise equipment allows you to connect with instructors and take classes without ever leaving your home. Here are some of the most popular products currently on the market.
Cervical cancer generally affects women between the ages of 35 and 44, but women of all ages are at risk. Here’s what you need to know about the symptoms and testing for cervical cancer.
At Rocky Mountain Health Plans (RMHP), we believe that self-care should be a regular part of everyone’s lives. Here are some self-care activities you can find close to home.
When people fail to properly rehab injuries, they can suffer the same injury again. Here's some considerations for safely returning to action after an injury.
In 2019, tomato season kicked off in August after a wet winter, cold spring, and warm summer. The harvest was bountiful, and today’s recipes celebrate the tasty tomato.
Many people receive their flu vaccines from their primary care physician, but there are also several pharmacies and other locations offering flu shots in the Grand Valley.
