Health and Wellness

Health and Wellness

The Mental Health Benefits of Music | Rocky Mountain Health Plans Blog

By 7/15/2019

Having more music in your life can provide surprising mental and emotional benefits. Here are some of the top benefits you might experience when you tune-in to your favorite beats.

Cool Down With 3 Delicious Recipes That Are Perfect for Summer | Rocky Mountain Health Plans Blog

By 7/12/2019

3 healthy recipes that make the perfect multi-course summer lunch or dinner (or serve them individually) and none of them involve turning on your oven.

Breathing Exercises for Stress | Rocky Mountain Health Plans Blog

By 7/9/2019

Combat stress with these simple but effective breathing exercises.

Training Tips for A Pain-Free Summer | RMHP Blog

By 7/5/2019

With this simple training program, you can increase your chances of having a successful, injury-free summer that’s full of your favorite outdoor activities. 

Food and Fitness Tips for a Healthy 4th of July | RMHP Blog

By 7/1/2019

A healthier 4th of July celebration is all about making good, balanced choices, and these easy food and fitness tips will keep you feeling great all day (and night) long.

When Digital Screen Time Becomes Too Much | RMHP Blog

By 6/25/2019

Even though we live in a digital world, there are health consequences to spending lengthy amounts of time on your devices. Understanding screen-time limits and when to take a break helps you and your family prevent long-term health damage.

Urgent Care vs. Emergency Room: When to Go & Which One to Choose | RMHP Blog

By 6/22/2019

Urgent care and emergency rooms each offer different types of care and services. Understanding the differences not only helps those in your community access the appropriate resources, but choosing the correct care service depending on an injury usually helps keep dollars in your pocket.

Have a Safe Summer With These 5 Essential Tips | RMHP Blog

By 6/21/2019

These five summertime safety tips help you avoid painful sunburns, stay injury-free during your favorite activities, enjoy safe bike rides, and much more.

Men’s Guide to Good Health | Rocky Mountain Health Plans Blog

By 6/16/2019

To keep yourself as healthy as possible, use this guide to learn about some of the most important preventative steps and healthy lifestyle choices men can make.

Men and the Dangers of Skin Cancer | RMHP Blog

By 6/14/2019

Men are more likely than women to get skin cancer—including melanoma, the most dangerous kind. They are also more likely to die of melanoma than women.

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