Having more music in your life can provide surprising mental and emotional benefits. Here are some of the top benefits you might experience when you tune-in to your favorite beats.
By 7/12/20193 healthy recipes that make the perfect multi-course summer lunch or dinner (or serve them individually) and none of them involve turning on your oven.
Combat stress with these simple but effective breathing exercises.
By 7/5/2019With this simple training program, you can increase your chances of having a successful, injury-free summer that’s full of your favorite outdoor activities.
A healthier 4th of July celebration is all about making good, balanced choices, and these easy food and fitness tips will keep you feeling great all day (and night) long.
By 6/25/2019Even though we live in a digital world, there are health consequences to spending lengthy amounts of time on your devices. Understanding screen-time limits and when to take a break helps you and your family prevent long-term health damage.
Urgent care and emergency rooms each offer different types of care and services. Understanding the differences not only helps those in your community access the appropriate resources, but choosing the correct care service depending on an injury usually helps keep dollars in your pocket.
These five summertime safety tips help you avoid painful sunburns, stay injury-free during your favorite activities, enjoy safe bike rides, and much more.
By 6/16/2019To keep yourself as healthy as possible, use this guide to learn about some of the most important preventative steps and healthy lifestyle choices men can make.
By 6/14/2019Men are more likely than women to get skin cancer—including melanoma, the most dangerous kind. They are also more likely to die of melanoma than women.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.