By 11/26/2019At Rocky Mountain Health Plans (RMHP), we believe that self-care should be a regular part of everyone’s lives. Here are some self-care activities you can find close to home.
By 11/8/2019When people fail to properly rehab injuries, they can suffer the same injury again. Here's some considerations for safely returning to action after an injury.
By 11/5/2019In 2019, tomato season kicked off in August after a wet winter, cold spring, and warm summer. The harvest was bountiful, and today’s recipes celebrate the tasty tomato.
By 11/5/2019Many people receive their flu vaccines from their primary care physician, but there are also several pharmacies and other locations offering flu shots in the Grand Valley.
By 10/21/2019Learn 8 tips for making new friends and nurturing existing relationships will help you build a social support network that can withstand time.
By 10/19/2019Regardless of the cause, the cure for lower back pain can often be found through stretching and strengthening your muscles. These four stretches are great for lower back pain.
By 10/17/2019Learn simple things you can do every day to squeeze in more health and fitness. Keep reading for tips, tricks, and healthy living inspiration for parents.
By 7/26/2019Protecting your skin from the sun’s harsh rays is a vital part of living a healthy lifestyle, but many people struggle to choose the right sunscreen as separating fact from fiction is tricky.
By 7/26/2019Sometimes, happiness feels as effortless as breathing. Other times, being happy seems like an impossible dream. That’s why learning new ways to be happy is helpful.
By 7/25/2019When it comes to living an active and healthy lifestyle, countless apps can help you reach your goals. Here are 6 of our favorites.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.