By 10/21/2019Learn 8 tips for making new friends and nurturing existing relationships will help you build a social support network that can withstand time.
By 10/19/2019Regardless of the cause, the cure for lower back pain can often be found through stretching and strengthening your muscles. These four stretches are great for lower back pain.
By 10/17/2019Learn simple things you can do every day to squeeze in more health and fitness. Keep reading for tips, tricks, and healthy living inspiration for parents.
By 7/26/2019Protecting your skin from the sun’s harsh rays is a vital part of living a healthy lifestyle, but many people struggle to choose the right sunscreen as separating fact from fiction is tricky.
By 7/26/2019Sometimes, happiness feels as effortless as breathing. Other times, being happy seems like an impossible dream. That’s why learning new ways to be happy is helpful.
By 7/25/2019When it comes to living an active and healthy lifestyle, countless apps can help you reach your goals. Here are 6 of our favorites.
The benefits of yoga aren’t just physical. There are many mental health benefits to practicing yoga, ranging from reduced anxiety to increased mindfulness.
Having more music in your life can provide surprising mental and emotional benefits. Here are some of the top benefits you might experience when you tune-in to your favorite beats.
By 7/12/20193 healthy recipes that make the perfect multi-course summer lunch or dinner (or serve them individually) and none of them involve turning on your oven.
Combat stress with these simple but effective breathing exercises.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.