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Health and Wellness

Health and Wellness

Is your Smartphone causing your Neck Pain

This type of neck pain has become so common that experts even coined the term “text neck” to describe it. Here’s how to spot the signs of text neck and what to do if your smartphone is causing neck pain.

The Health Benefits of Vinegar

You may have heard that apple cider vinegar provides a number of health benefits, but are these statements valid? Here's what you should know. 

Sober Curious? You Are Not Alone

Here's what you should know about the growing sober curious movement, along with some insight into what actually happens when you give up alcohol.