This type of neck pain has become so common that experts even coined the term “text neck” to describe it. Here’s how to spot the signs of text neck and what to do if your smartphone is causing neck pain.
Stay active and keep your body moving this winter without ever having to leave the comfort and safety of your home with these top online fitness classes.
With increased screen time, getting a full night of sleep during the pandemic isn’t easy. Here are our top recommendations for improving your sleep cycle.
During January, National Thyroid Awareness Month, learn more about the thyroid organ and how to identify the symptoms of some of the most serious issues.
Swimming is a great option for people looking for exercise ideas in the winter. Here are some of the many health benefits of swimming, along with some tips for finding pools on the Western Slope.
Many people at-home DNA testing kits to learn about their ancestry, but they can also provide a wealth of information about your health. Here’s what you need to know about using at-home DNA tests for health and wellness.
More than one-third of adults in the U.S. are not getting enough sleep on a regular basis. Fortunately, these three popular sleep apps may help you finally get a good night’s sleep.
