Health and Wellness

Health and Wellness

Self-Care Activities in the Grand Valley | Rocky Mountain Health Blog

By 11/26/2019

At Rocky Mountain Health Plans (RMHP), we believe that self-care should be a regular part of everyone’s lives. Here are some self-care activities you can find close to home.

The Importance of Rehabbing Injuries before Returning to Activity | Rocky Mountain Health Blog

By 11/8/2019

When people fail to properly rehab injuries, they can suffer the same injury again. Here's some considerations for safely returning to action after an injury.

Cooking Locally: Unique Tomato Recipes | Rocky Mountain Health Blog

By 11/5/2019

In 2019, tomato season kicked off in August after a wet winter, cold spring, and warm summer. The harvest was bountiful, and today’s recipes celebrate the tasty tomato.

Get a Flu Vaccine in the Grand Valley | Rocky Mountain Health Blog

By 11/5/2019

Many people receive their flu vaccines from their primary care physician, but there are also several pharmacies and other locations offering flu shots in the Grand Valley.

Grow Your Social Support Network | Rocky Mountain Health Blog

By 10/21/2019

Learn 8 tips for making new friends and nurturing existing relationships will help you build a social support network that can withstand time.

4 Stretches For Lower Back Pain | Rocky Mountain Health Blog

By 10/19/2019

Regardless of the cause, the cure for lower back pain can often be found through stretching and strengthening your muscles. These four stretches are great for lower back pain.

Simple Things Parents Can Do Every Day To Stay Healthy | Rocky Mountain Health Blog

By 10/17/2019

Learn simple things you can do every day to squeeze in more health and fitness. Keep reading for tips, tricks, and healthy living inspiration for parents.

Choosing the Right Sunscreen | Rocky Mountain Health Plans Blog

By 7/26/2019

Protecting your skin from the sun’s harsh rays is a vital part of living a healthy lifestyle, but many people struggle to choose the right sunscreen as separating fact from fiction is tricky.

You Don't Find Happiness, You Choose It | Rocky Mountain Health Plans Blog

By 7/26/2019

Sometimes, happiness feels as effortless as breathing. Other times, being happy seems like an impossible dream. That’s why learning new ways to be happy is helpful.

6 Health and Wellness Apps for Active Lifestyles | Rocky Mountain Health Plans Blog

By 7/25/2019

When it comes to living an active and healthy lifestyle, countless apps can help you reach your goals. Here are 6 of our favorites.

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