By 1/23/2020
Many people at-home DNA testing kits to learn about their ancestry, but they can also provide a wealth of information about your health. Here’s what you need to know about using at-home DNA tests for health and wellness.
By 1/23/2020
More than one-third of adults in the U.S. are not getting enough sleep on a regular basis. Fortunately, these three popular sleep apps may help you finally get a good night’s sleep.
By 1/23/2020
Using smart home exercise equipment allows you to connect with instructors and take classes without ever leaving your home. Here are some of the most popular products currently on the market.
By 1/23/2020
Cervical cancer generally affects women between the ages of 35 and 44, but women of all ages are at risk. Here’s what you need to know about the symptoms and testing for cervical cancer.
By 11/26/2019
At Rocky Mountain Health Plans (RMHP), we believe that self-care should be a regular part of everyone’s lives. Here are some self-care activities you can find close to home.
By 11/8/2019
When people fail to properly rehab injuries, they can suffer the same injury again. Here's some considerations for safely returning to action after an injury.
By 11/5/2019
In 2019, tomato season kicked off in August after a wet winter, cold spring, and warm summer. The harvest was bountiful, and today’s recipes celebrate the tasty tomato.
By 11/5/2019
Many people receive their flu vaccines from their primary care physician, but there are also several pharmacies and other locations offering flu shots in the Grand Valley.
By 10/21/2019
Learn 8 tips for making new friends and nurturing existing relationships will help you build a social support network that can withstand time.
By 10/19/2019
Regardless of the cause, the cure for lower back pain can often be found through stretching and strengthening your muscles. These four stretches are great for lower back pain.