By 2/4/2019It’s not very often that we cook with heart health in mind, but Valentine’s Day is the perfect holiday to do just that. This Valentine's Day, indulge your sweetheart with one (or more!) of these treats.
Here's something every woman should know about cervical cancer: It's almost always preventable.
Learn why the RMHP team loves kettlebells, plus the one move you need to get started.
By 1/5/2019Before you head to the nearest resort or cross-country skiing trail, brush up on these essential safety tips to ensure everyone has a great time.
By 12/21/2018Winter days are shorter, darker, and colder, and seasonal depression can be frustrating. These tips will help you understand what you can do to feel better.
By 12/6/2018The dog sledding season usually lasts from mid-November through mid-April, depending on how much snow we get out here in Western Colorado.
By 11/30/2018When it comes to your health, honesty truly is the best policy. Keep reading to learn more about why it’s so important to be honest with your doctor.
By 11/1/2018Meditation apps are a great way to focus your mind. No matter what your goals, there’s a meditation app that’s right for you even when you’re on the go.
Before your kids say their first, “trick or treat,” read up on these Halloween-specific health and safety tips.
A healthy winter starts with a healthy fall. Here are 8 essential health tips to help prep your immune system.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.