Health and Wellness

Health and Wellness

4 Best Ways to Cope With Seasonal Affective Disorder | RMHP Blog

By 1/10/2018

When the temperatures plummet and it’s dark by 5 pm it’s no wonder so many people suffer from something called Seasonal Affective Disorder, or S.A.D. Here are 4 of the best, expert-backed ways to cope with Seasonal Affective Disorder.

Tips For Starting A Home Fitness Routine In Winter (And Beyond) | RMHP Blog

By 1/6/2018

As the weather gets colder, it can be hard to get outdoors to exercise. Here are our indoor workout tips to jumpstart your home fitness routine!

5 New Exercises And Fitness Activities To Try In 2018 | RMHP Blog

By 1/5/2018

If being more physically active is one of your top resolutions for 2018, you’re going to love this list of fun new exercises and fitness activities to try throughout the new year.

3 Realistic Nutrition Resolutions For a Healthy New Year | RMHP Blog

By 1/3/2018

Setting New Year’s resolutions is often easier said than done, and healthy eating goals can be the hardest to keep. Try one of the realistic and achievable nutrition-based resolutions to start your New Year off healthy and happy.

Healthy, Warming Winter Soup Recipes | RMHP Blog

By 12/22/2017

There’s nothing quite like a hearty bowl of soup to warm you from the inside out, try one of these delicious and healthy winter soup recipes.

8 Creative Ways to Workout When The Days Are Shorter | RMHP Blog

By 12/19/2017

Darker days certainly don't make it easier to get out and get your fitness on. Here are some creative tips to get your workout in when it's dark and cold.

Tips for Coping with the Shorter Days of Winter | RMHP Blog

By 12/14/2017

Shorter days of winter can lead to the blues. If winter’s shorter days have you feeling down, here are our tips to help you cope.

Your Gift To Yourself: A Guide to Holiday Self Care | RMHP Blog

By 12/6/2017

It’s easy to forget about taking care of your own mental and physical health during the busy holiday season. Here’s our guide to holiday self-care.

5 Delicious (and Healthy) Hot Beverages

By 12/5/2017

Hot beverages are a great way to stay warm in the winter, here are a list of tasty (and healthy) hot drinks that only taste indulgent.

Healthy Eating for the Holidays

By 12/1/2017

Stay healthy this holiday season! Here are some tips that will help you enjoy your favorite holiday foods, no strict calorie counting or deprivation needed.

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