Stay active and keep your body moving this winter without ever having to leave the comfort and safety of your home with these top online fitness classes.
With increased screen time, getting a full night of sleep during the pandemic isn’t easy. Here are our top recommendations for improving your sleep cycle.
During January, National Thyroid Awareness Month, learn more about the thyroid organ and how to identify the symptoms of some of the most serious issues.
Swimming is a great option for people looking for exercise ideas in the winter. Here are some of the many health benefits of swimming, along with some tips for finding pools on the Western Slope.
Many people at-home DNA testing kits to learn about their ancestry, but they can also provide a wealth of information about your health. Here’s what you need to know about using at-home DNA tests for health and wellness.
More than one-third of adults in the U.S. are not getting enough sleep on a regular basis. Fortunately, these three popular sleep apps may help you finally get a good night’s sleep.
Using smart home exercise equipment allows you to connect with instructors and take classes without ever leaving your home. Here are some of the most popular products currently on the market.
Cervical cancer generally affects women between the ages of 35 and 44, but women of all ages are at risk. Here’s what you need to know about the symptoms and testing for cervical cancer.
