Health and Wellness

Health and Wellness

Choosing the Right Sunscreen | Rocky Mountain Health Plans Blog

By 7/26/2019

Protecting your skin from the sun’s harsh rays is a vital part of living a healthy lifestyle, but many people struggle to choose the right sunscreen as separating fact from fiction is tricky.

You Don't Find Happiness, You Choose It | Rocky Mountain Health Plans Blog

By 7/26/2019

Sometimes, happiness feels as effortless as breathing. Other times, being happy seems like an impossible dream. That’s why learning new ways to be happy is helpful.

6 Health and Wellness Apps for Active Lifestyles | Rocky Mountain Health Plans Blog

By 7/25/2019

When it comes to living an active and healthy lifestyle, countless apps can help you reach your goals. Here are 6 of our favorites.

Mental Benefits Of Yoga | Rocky Mountain Health Plans Blog

By 7/16/2019

The benefits of yoga aren’t just physical. There are many mental health benefits to practicing yoga, ranging from reduced anxiety to increased mindfulness.

The Mental Health Benefits of Music | Rocky Mountain Health Plans Blog

By 7/15/2019

Having more music in your life can provide surprising mental and emotional benefits. Here are some of the top benefits you might experience when you tune-in to your favorite beats.

Cool Down With 3 Delicious Recipes That Are Perfect for Summer | Rocky Mountain Health Plans Blog

By 7/12/2019

3 healthy recipes that make the perfect multi-course summer lunch or dinner (or serve them individually) and none of them involve turning on your oven.

Breathing Exercises for Stress | Rocky Mountain Health Plans Blog

By 7/9/2019

Combat stress with these simple but effective breathing exercises.

Training Tips for A Pain-Free Summer | RMHP Blog

By 7/5/2019

With this simple training program, you can increase your chances of having a successful, injury-free summer that’s full of your favorite outdoor activities. 

Food and Fitness Tips for a Healthy 4th of July | RMHP Blog

By 7/1/2019

A healthier 4th of July celebration is all about making good, balanced choices, and these easy food and fitness tips will keep you feeling great all day (and night) long.

When Digital Screen Time Becomes Too Much | RMHP Blog

By 6/25/2019

Even though we live in a digital world, there are health consequences to spending lengthy amounts of time on your devices. Understanding screen-time limits and when to take a break helps you and your family prevent long-term health damage.

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