Health and Wellness

Health and Wellness

Grow Your Social Support Network | Rocky Mountain Health Blog

By 10/21/2019

Learn 8 tips for making new friends and nurturing existing relationships will help you build a social support network that can withstand time.

4 Stretches For Lower Back Pain | Rocky Mountain Health Blog

By 10/19/2019

Regardless of the cause, the cure for lower back pain can often be found through stretching and strengthening your muscles. These four stretches are great for lower back pain.

Simple Things Parents Can Do Every Day To Stay Healthy | Rocky Mountain Health Blog

By 10/17/2019

Learn simple things you can do every day to squeeze in more health and fitness. Keep reading for tips, tricks, and healthy living inspiration for parents.

Choosing the Right Sunscreen | Rocky Mountain Health Plans Blog

By 7/26/2019

Protecting your skin from the sun’s harsh rays is a vital part of living a healthy lifestyle, but many people struggle to choose the right sunscreen as separating fact from fiction is tricky.

You Don't Find Happiness, You Choose It | Rocky Mountain Health Plans Blog

By 7/26/2019

Sometimes, happiness feels as effortless as breathing. Other times, being happy seems like an impossible dream. That’s why learning new ways to be happy is helpful.

6 Health and Wellness Apps for Active Lifestyles | Rocky Mountain Health Plans Blog

By 7/25/2019

When it comes to living an active and healthy lifestyle, countless apps can help you reach your goals. Here are 6 of our favorites.

Mental Benefits Of Yoga | Rocky Mountain Health Plans Blog

By 7/16/2019

The benefits of yoga aren’t just physical. There are many mental health benefits to practicing yoga, ranging from reduced anxiety to increased mindfulness.

The Mental Health Benefits of Music | Rocky Mountain Health Plans Blog

By 7/15/2019

Having more music in your life can provide surprising mental and emotional benefits. Here are some of the top benefits you might experience when you tune-in to your favorite beats.

Cool Down With 3 Delicious Recipes That Are Perfect for Summer | Rocky Mountain Health Plans Blog

By 7/12/2019

3 healthy recipes that make the perfect multi-course summer lunch or dinner (or serve them individually) and none of them involve turning on your oven.

Breathing Exercises for Stress | Rocky Mountain Health Plans Blog

By 7/9/2019

Combat stress with these simple but effective breathing exercises.

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