Health and Wellness

Health and Wellness

6 Health-Related Reasons to Head Outdoors | RMHP Blog

Posted 9/8/2017 by RMHP

There's no better place to work up a sweat than the great outdoors. Here's how spending time in nature benefits your physical and mental health.

Produce Codes: What Does the Sticker on Your Fruit Really Mean? | RMHP Blog

Posted 9/6/2017 by RMHP

The stickers that you see on your produce aren’t just for scanning when you checkout, here’s what that sticker means and how to interpret produce codes.

Do I Have a Cold or Allergies?

Posted 11/16/2016 by RMHP

Allergies and cold symptoms can be similar. Find out the key differences between a colds and allergies and learn the keys to a quick recovery!

7 Habits to Nix for a Healthier Lifestyle

Posted 6/13/2016 by RMHP

Many habits contribute to a healthy lifestyle. Find out which habits don't! Stop doing these 7 things and enjoy a better, healthier life!

Superbugs and Antibiotic-Resistant Bacteria

Posted 6/10/2016 by RMHP

A report by the World Health Organization shows that overuse of antibiotics may be causing a rise in resistant Superbugs. Learn about the Superbug dangers.

Why St. Baldrick's? One Family's Story.

Posted 5/4/2016 by RMHP

“There’s nothing more we can do for your child”. Can you imagine hearing that statement from the doc you’d hoped would save your child’s life? It stuns like the crack of a rifle. I know. My family and I have heard it.

YOU Under Pressure: Whats Your Blood Pressure? Tips to Deal.

Posted 4/25/2016 by RMHP

There’s only one way to really know if you do have high blood pressure -get it checked by your doc! If it’s high, your doctor will have some recommendations.

Spring Allergies

Posted 4/20/2016 by RMHP

Eyes are itchy, throats are scratchy, and for some reason, the tissue box is always empty - Spring has arrived and so have the joys of seasonal allergies.

Spring Cleaning for Your Health

Posted 4/14/2016 by RMHP

Spring is a great time for cleaning - not just for your house! Read our list of spring time health improvement ideas and let us know what you think!

March of Dimes Volunteer Shares Her Story

Posted 3/23/2016 by RMHP

The following story is what inspired me to volunteer for March of Dimes.



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