Health and Wellness

Health and Wellness

A Look at the Grand Valley's Air Quality | Rocky Mountain Health Plans Blog

By 4/6/2019

Grand Junction is one of the 25 cleanest cities for annual air particle pollution. While that sounds great, especially for those of us that live here, what exactly does that mean? We outline the basics of air quality in the Grand Valley.

What to Do to Prevent and Report Child Abuse | Rocky Mountain Health Plans Blog

By 3/29/2019

Battling child abuse might sound like an impossible undertaking, but there are simple things you can do. Here’s how to prevent child abuse and neglect.

Cancer Screenings: Is it time for a test? | Rocky Mountain Health Plans Blog

By 3/26/2019

The only thing better than finding cancer early? Preventing it in the first place, which is what a few cancer screening tests can even help you do.

What is a Nephrologist | Rocky Mountain Health Plans Blog

By 3/24/2019

Nephrologists not only treat kidney disease, but also conditions associated with it. That includes diabetes and high blood pressure, both of which can lead to chronic kidney disease.

4 Superfoods You Can Shop Locally | Rocky Mountain Health Plans Blog

By 3/22/2019

Be Colorado proud, and take care of your body, by enjoying in-season produce. Here are 4 superfoods you can shop locally this spring!

Best Workouts For Knee and Hip Pain | Rocky Mountain Health Plans Blog

By 3/9/2019

Strengthening your knees and hips helps alleviate pain and prevent long-term injury from reoccurring. No matter your age, take steps now to help your knees and hips feel better.

Spring Break Travel Tips For a Healthier Getaway | Rocky Mountain Health Plans Blog

By 3/8/2019

From slathering on sunscreen to packing enough hand sanitizer, these are 5 key health and safety tips to follow for a fun, memorable, and healthy spring break.

Understanding Endometriosis | Rocky Mountain Health Plans Blog

By 3/7/2019

For those worried about endometriosis or experiencing painful symptoms, educate yourself on the signs, symptoms, and treatment options. 

Mindfulness 101 & Getting Started | Rocky Mountain Health Plans Blog

By 3/5/2019

Living more mindfully isn’t as difficult as you might think. There are a number of self care and mindful techniques you can easily add to your everyday routine to reduce stress and take better care of yourself.

Rocky Mountain Health Plan's Guide To Giving Blood | Rocky Mountain Health Plans Blog

By 3/3/2019

Giving blood can help save lives year round including your own, so learn more about donating your blood safely as well as where to donate blood in Grand Junction and beyond.

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