Posted 9/8/2017 by RMHPFall might be the perfect time to hop on your mountain bike in Colorado’s Grand Valley. Here’s our guide to autumn mountain biking in Fruita and Grand Junction.
Posted 9/8/2017 by RMHPThere's no better place to work up a sweat than the great outdoors. Here's how spending time in nature benefits your physical and mental health.
Posted 8/1/2017 by RMHPAre you looking for a new yoga or fitness routine? If so, yoga on a stand up paddleboard (also called a SUP) might be just what you’re looking for.
Posted 7/27/2017 by RMHPWe’ve written about some of our favorite watering holes in Colorado before, but there are so many more to share!
Posted 6/29/2017 by RMHPExercising outside in summer presents a unique set of challenges to consider before you head out.
Posted 12/21/2016 by RMHPHot yoga has exploded in popularity in recent years, with offerings ranging from Bikram yoga to different types of Vinyasa-style yoga classes.
Posted 9/19/2016 by RMHPHaving a strong core pays off! Find out some of the best ways to develop your own core strength by working out at home or in the gym.
Posted 8/5/2016 by RMHPAre you a morning person? If not, you should read about the top six reasons to get up and work out in the morning and get your exercise program on track!
Posted 7/15/2016 by RMHPIf you've been exercising, eating better and still aren't achieving your health goals, check out these top reasons your efforts may not be paying off.
Posted 1/20/2016 by RMHPJust in time for setting those New Year's Resolutions - Read our list of six new, fun and interesting exercises to add to your 2016 exercise routine.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.