Fitness

Fitness

Hot Yoga to Warm Up Your Winter

Posted 12/21/2016 by RMHP

Hot yoga has exploded in popularity in recent years, with offerings ranging from Bikram yoga to different types of Vinyasa-style yoga classes.

Best Core Exercises for Home and Gym

Posted 9/19/2016 by RMHP

Having a strong core pays off! Find out some of the best ways to develop your own core strength by working out at home or in the gym.

6 Reasons to Work Out in the Morning

Posted 8/5/2016 by RMHP

Are you a morning person? If not, you should read about the top six reasons to get up and work out in the morning and get your exercise program on track!

Top Reasons You Arent Reaching Your Health Fitness Goals

Posted 7/15/2016 by RMHP

If you've been exercising, eating better and still aren't achieving your health goals, check out these top reasons your efforts may not be paying off.

6 Exercises and Fitness Activities to Try in 2016

Posted 1/20/2016 by RMHP

Just in time for setting those New Year's Resolutions - Read our list of six new, fun and interesting exercises to add to your 2016 exercise routine.

Top Fall Cycling Trails in Colorado

Posted 10/16/2015 by RMHP

Changing Aspen trees make Colorado a special place to enjoy cycling during the Fall season. Visit these uncrowded biking trails for a perfect Autumn Ride!

Ten Fitness Apps to Keep Your Workout Plan on Track

Posted 5/29/2015 by RMHP

There are many apps that promise to help you keep your fitness plan on the right track. Of course some work better than others. Read about our ten favorites!

Secrets to Urban Exercise: How to Stay Fit in the City

Posted 5/27/2015 by RMHP

These five tips can help you stay fit in the city - without joining a gym! Find out how these secrets to urban exercise can help you get in shape.

Fitness Fact and Fiction

Posted 5/13/2015 by RMHP

Think you know the facts about getting fit? You may be surprised to learn how many are really fiction.

Best Workout Destinations in Colorado that Provide a Great View

Posted 4/1/2015 by RMHP

Changing up the scenery is an effective way to stay motivated for workout routine. Check out these destinations with a beautiful view of Colorado’s outdoors.

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