Fall Mountain Biking in the Grand Valley | RMHP Blog

Posted 9/8/2017 by RMHP

Fall might be the perfect time to hop on your mountain bike in Colorado’s Grand Valley. Here’s our guide to autumn mountain biking in Fruita and Grand Junction.

6 Health-Related Reasons to Head Outdoors | RMHP Blog

Posted 9/8/2017 by RMHP

There's no better place to work up a sweat than the great outdoors. Here's how spending time in nature benefits your physical and mental health.

7 Reasons You Should Do Yoga on a Stand Up Paddleboard | RMHP Blog

Posted 8/1/2017 by RMHP

Are you looking for a new yoga or fitness routine? If so, yoga on a stand up paddleboard (also called a SUP) might be just what you’re looking for.

4 (More!) of the Best Swimming Holes in Western Colorado | RMHP Blog

Posted 7/27/2017 by RMHP

We’ve written about some of our favorite watering holes in Colorado before, but there are so many more to share!

7 Summer Fitness Tips | RMHP Blog

Posted 6/29/2017 by RMHP

Exercising outside in summer presents a unique set of challenges to consider before you head out.

Hot Yoga to Warm Up Your Winter

Posted 12/21/2016 by RMHP

Hot yoga has exploded in popularity in recent years, with offerings ranging from Bikram yoga to different types of Vinyasa-style yoga classes.

Best Core Exercises for Home and Gym

Posted 9/19/2016 by RMHP

Having a strong core pays off! Find out some of the best ways to develop your own core strength by working out at home or in the gym.

6 Reasons to Work Out in the Morning

Posted 8/5/2016 by RMHP

Are you a morning person? If not, you should read about the top six reasons to get up and work out in the morning and get your exercise program on track!

Top Reasons You Arent Reaching Your Health Fitness Goals

Posted 7/15/2016 by RMHP

If you've been exercising, eating better and still aren't achieving your health goals, check out these top reasons your efforts may not be paying off.

6 Exercises and Fitness Activities to Try in 2016

Posted 1/20/2016 by RMHP

Just in time for setting those New Year's Resolutions - Read our list of six new, fun and interesting exercises to add to your 2016 exercise routine.



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