Posted 12/21/2016 by RMHPHot yoga has exploded in popularity in recent years, with offerings ranging from Bikram yoga to different types of Vinyasa-style yoga classes.
Posted 9/19/2016 by RMHPHaving a strong core pays off! Find out some of the best ways to develop your own core strength by working out at home or in the gym.
Posted 8/5/2016 by RMHPAre you a morning person? If not, you should read about the top six reasons to get up and work out in the morning and get your exercise program on track!
Posted 7/15/2016 by RMHPIf you've been exercising, eating better and still aren't achieving your health goals, check out these top reasons your efforts may not be paying off.
Posted 1/20/2016 by RMHPJust in time for setting those New Year's Resolutions - Read our list of six new, fun and interesting exercises to add to your 2016 exercise routine.
Posted 10/16/2015 by RMHPChanging Aspen trees make Colorado a special place to enjoy cycling during the Fall season. Visit these uncrowded biking trails for a perfect Autumn Ride!
Posted 5/29/2015 by RMHPThere are many apps that promise to help you keep your fitness plan on the right track. Of course some work better than others. Read about our ten favorites!
Posted 5/27/2015 by RMHPThese five tips can help you stay fit in the city - without joining a gym! Find out how these secrets to urban exercise can help you get in shape.
Posted 5/13/2015 by RMHPThink you know the facts about getting fit? You may be surprised to learn how many are really fiction.
Posted 4/1/2015 by RMHPChanging up the scenery is an effective way to stay motivated for workout routine. Check out these destinations with a beautiful view of Colorado’s outdoors.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.