Your Fall Fitness Program | RMHP Blog

By 10/17/2017

Here’s how you can create your own fall fitness program, including helpful tips and ideas for fun fitness activities that will keep you motivated.

How to Execute the Lunch Workout | RMHP Blog

By 9/26/2017

If you’re looking for advice on how to perfectly execute the fabled lunch workout, keep reading — these tips, tricks, and strategies are just what you need.

Fall Mountain Biking in the Grand Valley | RMHP Blog

By 9/8/2017

Fall might be the perfect time to hop on your mountain bike in Colorado’s Grand Valley. Here’s our guide to autumn mountain biking in Fruita and Grand Junction.

6 Health-Related Reasons to Head Outdoors | RMHP Blog

By 9/8/2017

There's no better place to work up a sweat than the great outdoors. Here's how spending time in nature benefits your physical and mental health.

7 Reasons You Should Do Yoga on a Stand Up Paddleboard | RMHP Blog

By 8/1/2017

Are you looking for a new yoga or fitness routine? If so, yoga on a stand up paddleboard (also called a SUP) might be just what you’re looking for.

4 (More!) of the Best Swimming Holes in Western Colorado | RMHP Blog

By 7/27/2017

We’ve written about some of our favorite watering holes in Colorado before, but there are so many more to share!

7 Summer Fitness Tips | RMHP Blog

By 6/29/2017

Exercising outside in summer presents a unique set of challenges to consider before you head out.

Hot Yoga to Warm Up Your Winter

By 12/21/2016

Hot yoga has exploded in popularity in recent years, with offerings ranging from Bikram yoga to different types of Vinyasa-style yoga classes.

Best Core Exercises for Home and Gym

By 9/19/2016

Having a strong core pays off! Find out some of the best ways to develop your own core strength by working out at home or in the gym.

6 Reasons to Work Out in the Morning

By 8/5/2016

Are you a morning person? If not, you should read about the top six reasons to get up and work out in the morning and get your exercise program on track!

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