As temperatures drop, so does our motivation to get outside for a workout. Even if you typically love working out outdoors in the cold, it’s always good to have an at-home workout in your back pocket (or browser bookmarks) for those days you don’t feel like heading outside.
Today we’ll share a few at-home exercise options you can try, plus tips for making sure you fit your fitness in.
First, let’s start with the foundations of an active and healthy lifestyle:
Once you have these basics covered it’s time to sweat!
You don’t need a gym to get a killer workout, and choosing a fitness routine to try could be the most difficult part of starting an at-home fitness routine. Here are some basic workouts to try right now:
20-Minute, Full-Body Stability Ball Workout
Beginner Bodyweight Workout to Burn Fat and Build Muscle
If you’d like more structured workouts, fitness DVDs and online videos are the perfect solution.
The best fitness routine is the one you love. It could take some trial and error to find workout you look forward to doing. Here are some suggestions to get you started:
These suggestions are only the tip of the iceberg. If you want to keep your workout routine going all winter long, there’s a home workout you’re sure to enjoy, and searching for it can be part of the fun.