Have you started working out on your lunch break or before heading to the office? Good for you! Adding a workout into your work day is a fantastic way to make sure fitness is part of your routine, but it doesn’t come without complications.
After a workout, you might feel great on the inside, but your outsides probably don’t reflect that same feeling. Sweaty skin, crazy hair, and a red face are some of the fun things that come with a midday fitness session. Here’s how to battle them so you can get back to work.
The contents of your gym bag will set the foundations of your workday workout routine. Everything you need to go from funky to fresh will live in this bag. Everyone’s gym bag will look different, but here are some ideas:
If your skin is red after working out, simply hold some ice or a cold water bottle on the side of your neck, near your carotid artery. It’s a quick trick to cool the blood going to your face.
You can also use the same technique on your wrists to help cool down faster.
You’ve got your gym bag ready to go, but what else do you need to know about getting back to work after a sweaty workout? Here are some additional things to keep in mind:
Speaking of plans, the next time you do a midday workout, give one of these routines a go:
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