Are you looking for a new yoga or fitness routine? If so, yoga on a stand up paddleboard (also called a SUP) might be just what you’re looking for. Keep reading to learn why you should give this fun activity a try, but be warned — you’ll probably want to hit the water right away!
When you’re attempting Warrior II on a floating stand up paddleboard, you have to focus on every breath and every tiny muscle movement. Wandering minds have been linked to increased unhappiness, so practicing mindfulness is always a good idea.
A strong core is important in daily life and yoga alike, but it’s even more vital to maintain a strong and stable core when you’re trying to balance on a semi-wobbly stand up paddleboard.
Taking your yoga practice to the water is a great way to spice things up in your yoga routine. The added challenge of balancing on water will awaken muscles and movements you don’t normally have to use on dry land, like the intense core burn we just talked about!
Whether you’re a total beginner or a more advanced yogi with years of practice on the mat, SUP yoga will challenge you in new ways. Yes, that’s right — beginners can happily practice on their paddleboards. From tree pose to handstands, nearly any yoga pose can be done on a SUP.
Doing yoga on a SUP might sound tricky, but you don’t have to start off with the advanced poses. Here are 4 yoga poses you can try on your SUP to get you going.
When you do yoga on a stand up paddleboard in Colorado, you’ll undoubtedly be surrounded by the beauty of nature. If you aren’t sure where to take your practice, try one of these top 10 places to stand up paddleboard in Colorado.
Is there a pose you’ve always wanted to try, but fear has held you back? Try that same pose on your paddleboard. Worst case scenario, you fall into the water. On a hot summer day, that outcome doesn’t sound half bad!