Resistance bands are a great way to get a workout anywhere at anytime! They're so customizable, you'll get a workout made just for you.Resistance bands are a way to do strength training without weights. The band is a tube of latex that stretches and provides resistance. Since the tubes are light and compact, these are great for at-home or travel workouts! The bands look like this: These bands come in different strengths from 5-300 pounds of resistance. Depending on the manufacturer of your tube, different colors equal different resistance strengths. Check the resistance of your tube before beginning your workout to ensure you are using the proper strength.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.