It’s estimated eight out of ten people at some point will experience back pain. Nearly $50 billion dollars each year is spent on back pain. It’s a significant and real problem.
Do you have back pain, or are you worried about developing it? You aren’t alone. But there are steps you can take to prevent and relieve pain!
Here are ten tips to help you prevent back pain and keep your back healthy:
If you do experience back pain, it’s important to identify the cause of the pain! Write down movements that aggravate your pain and take notice of how you sit, sleep, and stand. Bring this journal to your doctor to learn what you can do to treat, prevent and relieve your back pain.Take care of yourself and your back! Do you have a tip we haven’t mentioned? Share it here!
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.