RMHP Blog

RMHP Blog

Men’s Guide to Good Health | Rocky Mountain Health Plans Blog

By 6/16/2019

To keep yourself as healthy as possible, use this guide to learn about some of the most important preventative steps and healthy lifestyle choices men can make.

Men and the Dangers of Skin Cancer | RMHP Blog

By 6/14/2019

Men are more likely than women to get skin cancer—including melanoma, the most dangerous kind. They are also more likely to die of melanoma than women.

Baseball Health Benefits with the GJ Rockies

By 6/13/2019

Here at Rocky Mountain Health Plans (RMHP), we’re big fans of baseball. But, as much as we enjoy watching baseball, we can’t deny the health benefits of playing baseball, too.

Is that Headache a Migraine? | RMHP Blog

By 6/10/2019

Migraines aren't the same for all people. But that pounding in your head could be a migraine if the pain begins in your forehead, on the side of your head or around your eyes and then gradually gets worse.

The Surprising Health Benefits of Volunteering | RMHP Blog

By 6/7/2019

We lead such busy lives these days that even thinking about volunteering can make our stress levels rise. But volunteering actually might be just the right medicine for a hectic life.

How to Talk to Your Teen About Social Media and Internet Use | Rocky Mountain Health Plans Blog

By 6/7/2019

Maintaining awareness about what your kids do online while respecting their privacy is a delicate balancing act. Use these suggestions to keep your child safe online.

10 Perfect Father’s Day Gifts To Help Dad Get & Stay Fit | Rocky Mountain Health Plans Blog

By 6/6/2019

Finding the perfect gift for the guy that manages to do so much for you year round can be difficult. This year, though, it doesn’t have to be as we’ve compiled a list of great Father’s Day finds that dad will love and it helps keep the man that helps so much reach his fit and healthy goals.

Achy Legs? Could be something called PAD | Rocky Mountain Health Plans Blog

By 6/5/2019

Do your legs cramp, particularly when you walk or exercise and does that pain go away when you rest? This could be related to something known as PAD, a potentially serious condition.

Best Family Camping in Western Colorado | Rocky Mountain Health Plans Blog

By 5/31/2019

Get the family out to these scenic destinations and take advantage of these beautiful nearby camping trips.

Eligible Expenses for HSAs, FSAs and HRAs | Rocky Mountain Health Plans Blog

By 5/30/2019

There are hundreds of eligible expenses for HSAs, FSAs, and HRAs. To help you keep track, Rocky Mountain Health Plans put together this eligible expenses list.

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