RMHP Blog

RMHP Blog

7 Ways to Plan a Low-Stress Holiday Season | Rocky Mountain Health Blog

By 11/8/2019

Much of the stress and anxiety from holidays can be limited (or even eliminated) with some careful planning and preparation.

The Importance of Rehabbing Injuries before Returning to Activity | Rocky Mountain Health Blog

By 11/8/2019

When people fail to properly rehab injuries, they can suffer the same injury again. Here's some considerations for safely returning to action after an injury.

Cooking Locally: Unique Tomato Recipes | Rocky Mountain Health Blog

By 11/5/2019

In 2019, tomato season kicked off in August after a wet winter, cold spring, and warm summer. The harvest was bountiful, and today’s recipes celebrate the tasty tomato.

Get a Flu Vaccine in the Grand Valley | Rocky Mountain Health Blog

By 11/5/2019

Many people receive their flu vaccines from their primary care physician, but there are also several pharmacies and other locations offering flu shots in the Grand Valley.

Grow Your Social Support Network | Rocky Mountain Health Blog

By 10/21/2019

Learn 8 tips for making new friends and nurturing existing relationships will help you build a social support network that can withstand time.

Overcome Your Hesitations of Mental Health Counseling | Rocky Mountain Health Blog

By 10/21/2019

Reservations about mental health counseling? Learn 4 of the best ways to overcome hesitations about going to therapy.

Benefits to Small Businesses Who Offer Health Insurance | Rocky Mountain Health Blog

By 10/19/2019

According to a survey, health insurance is the benefit that most strongly correlates with overall employee satisfaction.

4 Stretches For Lower Back Pain | Rocky Mountain Health Blog

By 10/19/2019

Regardless of the cause, the cure for lower back pain can often be found through stretching and strengthening your muscles. These four stretches are great for lower back pain.

Simple Things Parents Can Do Every Day To Stay Healthy | Rocky Mountain Health Blog

By 10/17/2019

Learn simple things you can do every day to squeeze in more health and fitness. Keep reading for tips, tricks, and healthy living inspiration for parents.

Local Grand Valley Clubs That Get You Outdoors | Rocky Mountain Health Blog

By 10/15/2019

If you’d like to get outside with a fun group of like-minded people who share your outdoor interests, check out these local Grand Valley clubs dedicated to helping you spend more time in nature.

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