This type of neck pain has become so common that experts even coined the term “text neck” to describe it. Here’s how to spot the signs of text neck and what to do if your smartphone is causing neck pain.
Some fats are better for you than others, and some are truly harmful to your health. One of the keys to eating healthy is choosing the right fats, not eliminating fats from your diet altogether.
The key to seeing the most breathtaking, awe-inspiring views is knowing where to go. Here’s where you can find the best views in Colorado National Monument.
Stay active and keep your body moving this winter without ever having to leave the comfort and safety of your home with these top online fitness classes.
With increased screen time, getting a full night of sleep during the pandemic isn’t easy. Here are our top recommendations for improving your sleep cycle.
During January, National Thyroid Awareness Month, learn more about the thyroid organ and how to identify the symptoms of some of the most serious issues.
High fructose corn syrup is often looked down upon as a source of empty calories and carbs - we try to answer whether it’s really bad for you or not. Learn more.
