RMHP Blog

RMHP Blog

How to Celebrate Meeting Fitness Goals | RMHP Blog

Posted 4/17/2017 by RMHP

How do you celebrate meeting your fitness goals?

Insider's Guide to Great Sand Dunes National Park | RMHP Blog

Posted 4/17/2017 by RMHP

Colorado is home to four phenomenal national parks, including Great Sand Dunes National Park in the San Luis Valley.

How to Clean Stinky Workout Clothes | RMHP Blog

Posted 4/5/2017 by RMHP

You’re working up a sweat when you’re adventuring, exercising, and living your active life.

Best Colorado Places to see Flowers and Trees Bloom | RMHP Blog

Posted 4/5/2017 by RMHP

Spring is here and you know what that means — it’s bloom season!

5 Great Trail Running Spots in Western CO | RMHP Blog

Posted 2/10/2017 by RMHP

If you aren’t a big fan of running along a road, track, or treadmill, then trail running could give you the excitement and enjoyment you’ve been looking for.

Keep Your New Year Resolutions - Science Backed Methods | RMHP Blog

Posted 1/26/2017 by RMHP

Another new year, another set of resolutions that you may or may not keep. But what if you could hack New Year’s resolutions so that you actually keep them for the long haul?

Fruits & Vegetables in Season During Winter | RMHP Blog

Posted 1/25/2017 by RMHP

There are tons of fresh fruit and veggies that are in season during winter, so there's no reason to throttle back your produce intake when the weather gets chilly.

Do Vitamins & Supplements Work?

Posted 1/11/2017 by RMHP

You've heard that you should be taking certain vitamins and supplements, but does science support those recommendations?

Lesser Known Colorado Ski Resorts

Posted 1/6/2017 by RMHP

Everyone knows about ski resorts like, and Aspen - but that's hardly all Colorado has to offer. There are plenty of smaller, lesser-known ski resorts in the state where you can enjoy pristine powder and crowd-free turns. Here are five of the state's best.

Hot Yoga to Warm Up Your Winter

Posted 12/21/2016 by RMHP

Hot yoga has exploded in popularity in recent years, with offerings ranging from Bikram yoga to different types of Vinyasa-style yoga classes.

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