By 1/27/2020
Swimming is a great option for people looking for exercise ideas in the winter. Here are some of the many health benefits of swimming, along with some tips for finding pools on the Western Slope.
By 1/24/2020
Plant-based meat may sound like an oxymoron, but several restaurant chains and grocery stores now offer plant-based options like beefless burgers or meatless “meatballs” that go beyond the standard veggie burger.
By 1/24/2020
Colorado is an entrepreneurial state, and small businesses are an important part of the economic landscape. So, it’s no surprise that there are a number of food companies making tasty, healthy snacks.
By 1/24/2020
There are so many ways to experience history in Western Colorado, and here are six more fascinating museums and other historical areas in the region.
By 1/23/2020
Many people at-home DNA testing kits to learn about their ancestry, but they can also provide a wealth of information about your health. Here’s what you need to know about using at-home DNA tests for health and wellness.
By 1/23/2020
Crickets are being touted as a nutrient-packed, environmentally friendly alternative to meat. Here's what you should know about this potential health food.
By 1/23/2020
More than one-third of adults in the U.S. are not getting enough sleep on a regular basis. Fortunately, these three popular sleep apps may help you finally get a good night’s sleep.
By 1/23/2020
Using smart home exercise equipment allows you to connect with instructors and take classes without ever leaving your home. Here are some of the most popular products currently on the market.
By 1/23/2020
Cervical cancer generally affects women between the ages of 35 and 44, but women of all ages are at risk. Here’s what you need to know about the symptoms and testing for cervical cancer.
By 12/10/2019
The right individual health insurance plan for you may not be the best fit for someone else; there’s no such thing as one-size-fits-all insurance.