RMHP Blog

RMHP Blog

Get Back to The Basics, Simplify Your Fitness Routine | RMHP Blog

By 2/12/2018

“Back to basics” fitness routines are seeing an uptick in popularity — think minimal equipment, home workouts, group classes you can pop into as it suits your schedule, and more. Keep reading to learn how to simplify the way you work out (and then commit to trying one of these routines on your own!).

Stay Strong, Prevent Injuries: An Intro to Core Stability | RMHP Blog

By 2/9/2018

Regardless of your fitness goals, having a strong core is a necessary foundation. With that in mind, here’s your guide to developing core strength and stability so that you can avoid pain and injury.

Our Guide to Western Colorado's State Parks | RMHP Blog

By 2/8/2018

There are 41 state parks in Colorado, and several of the best ones are located right in our backyards along the Western Slope. The next time you’re looking for an adventure outside, give one of these special natural spaces a try.

7 Pantry Essentials for Easy Winter Meals | RMHP Blog

By 2/7/2018

When it’s cold outside and you don't want to leave the house, it’s super important to have a kitchen stocked with healthy delicious foods and essentials. Be sure to keep these 7 essentials on hand to quickly throw together a hearty winter meal.

Heart-Healthy Recipes For Valentine's Day | RMHP Blog

By 2/6/2018

It’s not very often that we cook with heart health in mind, but Valentine’s Day is the perfect holiday to do just that. This Valentine's Day, indulge your sweetheart with one (or more!) of these treats.

Love Well, Live Well: Relationship Secrets For A Healthy Life | RMHP Blog

By 2/5/2018

Good relationships are one of the key components to health and wellbeing. So, it makes sense that we should actively work on our relationships, just like we strive to eat better and be more active. Here are 7 relationships tips that you can start working on today. Your loved ones, and your health, will thank you!

Let It Snow! (And Enjoy These Winter Activities In Montrose) | RMHP Blog

By 2/1/2018

No matter how you like to spend time outside, there’s something near Montrose that will have you loving winter and all it has to offer. Have a look at these top activities, and let us know which one you’re going to try first (spoiler alert: it’s going to be hard to choose.)

Helping Your Children (and Yourself!) Sleep Well | RMHP Blog

By 1/25/2018

Getting young ones to sleep can be a challenge (and that might be putting it lightly). Luckily, with some planning and sleep hygiene mindfulness, you can help your kids sleep soundly. Here are our sleep tips for young children (that’ll help you sleep, too)!

Ergonomic Health 101 | RMHP Blog

By 1/24/2018

Repetitive tasks and long days can result in injuries that range from minor to major, but proper ergonomics can help you feel a whole lot better. If you want to learn how to manage your ergonomic health, keep reading to learn more about ergonomics and how you can optimize your workspace.

Easy Low Carb Dinners | RMHP Blog

By 1/23/2018

If you’re trying to cut back on your carbohydrate intake, you’re in luck! It’s easy to cook a delicious low carb meal every night of the week, and you won’t have to set aside hours for dinner prep. Here’s our round up of some of the tastiest low carb dinner recipes.

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