By 5/22/2018Here are 7 surprising facts about seasonal allergies, plus some tips and advice on how to manage your symptoms.
By 5/21/2018The next time you head out for a hike in Grand Junction, try one of these 5 must-hike routes.
By 5/17/2018While running can help you lose weight, it provides immense benefits beyond weight loss! Here are 10 additional reasons to love running.
By 5/16/2018Are vegan and vegetarian diets really the healthiest option? Keep reading to learn more about the pros and cons of plant-based diets so that you can make an informed decision for yourself.
By 5/15/2018Colorado’s Western Slope is a dream for anglers, and you could spend a lifetime exploring the region’s lakes, reservoirs, and rivers. Read on for our guide to fly fishing in Western Colorado.
By 5/14/2018The Colorado Riverfront Trail System is a gem of the Grand Valley. If you haven’t been there lately, now is the time! From Fruita to Palisade, here’s your guide to this lovely trail system.
By 5/11/2018While we can’t tell you how to get rid of all the stresses in your life, we can offer some tips that will help you stay cool under pressure. Here are 7 healthy habits to help address your stress.
By 5/10/2018From your pectoral muscles to your inner thighs, here are 6 unique stretches you need to know about. They’ll get into all of the right spots, and your body will thank you later!
By 5/9/2018No 2 plant-based diets are the same, and there’s more flexibility in these diets than you might initially realize. If you’re thinking about a plant-based diet, here’s what you need to know.
By 4/26/2018Adding a workout into your work day is a fantastic way to make fitness part of your routine, but it comes with complications. Here’s how to deal with redness and sweat that accompany your mid-day fitness session.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.