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Is your Smartphone causing your Neck Pain

This type of neck pain has become so common that experts even coined the term “text neck” to describe it. Here’s how to spot the signs of text neck and what to do if your smartphone is causing neck pain.

Good Fats vs Bad Fats Whats the Difference

Some fats are better for you than others, and some are truly harmful to your health. One of the keys to eating healthy is choosing the right fats, not eliminating fats from your diet altogether.

Is High-Fructose Corn Syrup Bad for You?

High fructose corn syrup is often looked down upon as a source of empty calories and carbs - we try to answer whether it’s really bad for you or not. Learn more.