By 3/21/2018Getting dinner on the table each weeknight can feel like a Herculean task, but that’s where an arsenal of casserole recipes comes in handy. Keep reading to see some of our favorite dependable (and totally doable) casserole recipes that will satisfy the whole family.
By 3/19/2018Approximately 20 miles south of Grand Junction, Big Dominguez Canyon offers family, dog and horse-friendly trails. Here’s our guide to exploring the intense beauty and uniqueness of this canyon environment.
By 3/12/2018Western Colorado has no shortage of great trails for trail running. If you’re looking for a new trail to test, here are 5 (more) great trail running spots along Colorado’s Western Slope.
The clocks "spring forward" an hour with the return of daylight savings time. While the time shift costs an hour of sleep, evenings will be noticeable lighter again. Here's how to adjust to daylight saving time and enjoy the later sunset.
By 3/7/2018Treadmill workouts don’t have to be boring! Whether you use the treadmill regularly, or only resort to it when it’s too cold to get outside, here’s how to effectively train on the treadmill without getting too bored.
By 2/12/2018“Back to basics” fitness routines are seeing an uptick in popularity — think minimal equipment, home workouts, group classes you can pop into as it suits your schedule, and more. Keep reading to learn how to simplify the way you work out (and then commit to trying one of these routines on your own!).
By 2/9/2018Regardless of your fitness goals, having a strong core is a necessary foundation. With that in mind, here’s your guide to developing core strength and stability so that you can avoid pain and injury.
By 2/8/2018There are 41 state parks in Colorado, and several of the best ones are located right in our backyards along the Western Slope. The next time you’re looking for an adventure outside, give one of these special natural spaces a try.
By 2/7/2018When it’s cold outside and you don't want to leave the house, it’s super important to have a kitchen stocked with healthy delicious foods and essentials. Be sure to keep these 7 essentials on hand to quickly throw together a hearty winter meal.
By 2/6/2018It’s not very often that we cook with heart health in mind, but Valentine’s Day is the perfect holiday to do just that. This Valentine's Day, indulge your sweetheart with one (or more!) of these treats.
Healthy employees build healthy businesses, and your employees receive the health protection they expect and deserve when you partner with RMHP. Whether you’re a small business or large employer, we have a group health insurance plan that will fit your employees’ needs.
Our plans offer the coverage, network, and health management resources you and your family need for your Colorado lifestyle. Get the personalized attention and quality care you deserve from your local health insurance option that has been serving our communities for over 40 years.