Stay Healthy

There are many challenges associated with aging.  Wellness is a lifelong journey to optimal health.  It means treating the whole person, including their physical, mental, and emotional health.  But it is a more difficult process when an individual does not have certain essential tools to achieve healthy aging, such as knowledge of proper exercise and nutrition, peer support, and the ability to cope with the psychological and physical health changes due to aging.

That's why we put together this set of websites that have accurate information about preventative care.  We want you to know what the experts recommend you do to keep healthy.  Use the information in these tools to talk with your doctor or nurse about what is best for you and your family.

Need help keeping track of your health information?  Try Microsoft HealthVault, it's a free and secure web based site to organize and keep track of your personal health information.