Sumptuous Summer Salads!

Salads are no longer ‘rabbit food’! Long gone are the days of limp lettuce, mealy tomatoes and a couple shredded carrots. Today’s summer salads support the goals of getting more veggies and balanced meals without sacrificing taste and satisfaction.   … Continue reading

Barre Workout Basics

You may be hearing a lot about the “barre” workout routine. Due to its quick results, powerful mind-body connection, and intense core strengthening techniques, the barre workout is quickly gaining popularity in Colorado and around the country…and it’s not just … Continue reading