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	<title>Rocky Mountain Health Plans Blog</title>
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		<title>Obesity and Colorado &#124; RMHP</title>
		<link>http://www.rmhp.org/blog/2013/05/obesity-and-colorado-rmhp/</link>
		<comments>http://www.rmhp.org/blog/2013/05/obesity-and-colorado-rmhp/#comments</comments>
		<pubDate>Wed, 22 May 2013 21:08:37 +0000</pubDate>
		<dc:creator>Elizabeth ErkenBrack</dc:creator>
				<category><![CDATA[Colorado Living]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=1073</guid>
		<description><![CDATA[We Coloradans make up one of the healthiest states in the country! We love our skiing, mountain biking, running, cycling, climbing, swimming and dog-walking. Yet, despite our gorgeous (albeit unpredictable) weather and comparative success with health, obesity in Colorado is &#8230; <a href="http://www.rmhp.org/blog/2013/05/obesity-and-colorado-rmhp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/05/obesity-and-colorado-rmhp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Cleaning Health Benefits! &#124; RMHP</title>
		<link>http://www.rmhp.org/blog/2013/05/spring-cleaning-health-benefits-rmhp/</link>
		<comments>http://www.rmhp.org/blog/2013/05/spring-cleaning-health-benefits-rmhp/#comments</comments>
		<pubDate>Fri, 17 May 2013 22:28:40 +0000</pubDate>
		<dc:creator>Trisha Lycas</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=1018</guid>
		<description><![CDATA[&#8216;Tis the season for scrubbing out cupboards and cleaning out closets: It’s Spring Cleaning! &#160; It can be hard to get excited about spring-cleaning, but a quick overview of hidden health benefits may be just the motivation you’re looking for. &#8230; <a href="http://www.rmhp.org/blog/2013/05/spring-cleaning-health-benefits-rmhp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/05/spring-cleaning-health-benefits-rmhp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Preventive Health Screenings &#124; RMHP</title>
		<link>http://www.rmhp.org/blog/2013/05/the-importance-of-preventive-health-screenings-rmhp/</link>
		<comments>http://www.rmhp.org/blog/2013/05/the-importance-of-preventive-health-screenings-rmhp/#comments</comments>
		<pubDate>Wed, 15 May 2013 22:18:32 +0000</pubDate>
		<dc:creator>RMHPAdmin</dc:creator>
				<category><![CDATA[Benefits Explained]]></category>
		<category><![CDATA[Colorado Health and Wellness News]]></category>
		<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=1015</guid>
		<description><![CDATA[The concept of ‘managing your health’ or ‘staying healthy’ often translates to eating healthy and regular exercise, while going to the doctor associated with being sick. In fact, visiting the doctor regularly for preventive care is an important part of &#8230; <a href="http://www.rmhp.org/blog/2013/05/the-importance-of-preventive-health-screenings-rmhp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/05/the-importance-of-preventive-health-screenings-rmhp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May is Children&#8217;s Mental Health Month &#124; RMHP</title>
		<link>http://www.rmhp.org/blog/2013/05/may-is-childrens-mental-health-month-rmhp/</link>
		<comments>http://www.rmhp.org/blog/2013/05/may-is-childrens-mental-health-month-rmhp/#comments</comments>
		<pubDate>Fri, 10 May 2013 20:06:40 +0000</pubDate>
		<dc:creator>Elizabeth ErkenBrack</dc:creator>
				<category><![CDATA[Children and Babies]]></category>
		<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=1008</guid>
		<description><![CDATA[Mental Health is one of the last health concerns that is a taboo subject. Especially the mental health of children. &#160; May is Mental Health for Children awareness month. Recently, Arch Gen Psychiatry found that half of all mental illnesses &#8230; <a href="http://www.rmhp.org/blog/2013/05/may-is-childrens-mental-health-month-rmhp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/05/may-is-childrens-mental-health-month-rmhp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>In-season Spring Snacking &#124; RMHP</title>
		<link>http://www.rmhp.org/blog/2013/05/in-season-spring-snacking-rmhp/</link>
		<comments>http://www.rmhp.org/blog/2013/05/in-season-spring-snacking-rmhp/#comments</comments>
		<pubDate>Wed, 08 May 2013 22:52:09 +0000</pubDate>
		<dc:creator>Elizabeth ErkenBrack</dc:creator>
				<category><![CDATA[Colorado Health and Wellness News]]></category>
		<category><![CDATA[Colorado Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=988</guid>
		<description><![CDATA[Spring has Sprung! &#160; And with Spring comes the beginning of delicious  fresh produce, the perfect treat after a long winter. If you are looking for spring snacks or a side-dish, be sure to try these seasonal and tasty options. &#160; &#8230; <a href="http://www.rmhp.org/blog/2013/05/in-season-spring-snacking-rmhp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/05/in-season-spring-snacking-rmhp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March for Babies 2013 and Rocky Mountain Health Plans &#124; RMHP</title>
		<link>http://www.rmhp.org/blog/2013/05/march-for-babies-2013-and-rocky-mountain-health-plans-rmhp/</link>
		<comments>http://www.rmhp.org/blog/2013/05/march-for-babies-2013-and-rocky-mountain-health-plans-rmhp/#comments</comments>
		<pubDate>Fri, 03 May 2013 22:07:40 +0000</pubDate>
		<dc:creator>Elizabeth ErkenBrack</dc:creator>
				<category><![CDATA[RMHP Happenings]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=881</guid>
		<description><![CDATA[As one of the March of Dimes sponsors, RMHP is proud to have sponsored Colorado March of Dimes’ Walk for Babies 2013 this past Saturday! We were excited to see everyone and to be able to personally support the walkers &#8230; <a href="http://www.rmhp.org/blog/2013/05/march-for-babies-2013-and-rocky-mountain-health-plans-rmhp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/05/march-for-babies-2013-and-rocky-mountain-health-plans-rmhp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Races Throughout Colorado  &#124;  RMHP</title>
		<link>http://www.rmhp.org/blog/2013/05/summer-races-throughout-colorado-rmhp/</link>
		<comments>http://www.rmhp.org/blog/2013/05/summer-races-throughout-colorado-rmhp/#comments</comments>
		<pubDate>Wed, 01 May 2013 21:24:56 +0000</pubDate>
		<dc:creator>Wendy Pravda</dc:creator>
				<category><![CDATA[Colorado Health and Wellness News]]></category>
		<category><![CDATA[Colorado Living]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[The Great Outdoors]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=873</guid>
		<description><![CDATA[Now that the snow is melting and summer is around the corner, it’s the perfect time to get outside and participate in one of the many Colorado races! Walking, jogging and running are excellent exercises and Colorado weather seems made &#8230; <a href="http://www.rmhp.org/blog/2013/05/summer-races-throughout-colorado-rmhp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/05/summer-races-throughout-colorado-rmhp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will the Affordable Care Act be Unaffordable for Young People?</title>
		<link>http://www.rmhp.org/blog/2013/04/will-the-affordable-care-act-be-unaffordable-for-young-people/</link>
		<comments>http://www.rmhp.org/blog/2013/04/will-the-affordable-care-act-be-unaffordable-for-young-people/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 17:33:42 +0000</pubDate>
		<dc:creator>Neil Waldron</dc:creator>
				<category><![CDATA[Health Care Exchanges]]></category>
		<category><![CDATA[Health Care Reform]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=862</guid>
		<description><![CDATA[Will young people pay more for health insurance under the Affordable Care Act (ACA) than they do today?  It depends on who you ask.  It also depends on how you look at the balance of cost and service. Today, an &#8230; <a href="http://www.rmhp.org/blog/2013/04/will-the-affordable-care-act-be-unaffordable-for-young-people/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/04/will-the-affordable-care-act-be-unaffordable-for-young-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Music and the Written Word: Jazz and Poetry Month!  &#124; RMHP</title>
		<link>http://www.rmhp.org/blog/2013/04/jazz-and-poetry-month-rmhp/</link>
		<comments>http://www.rmhp.org/blog/2013/04/jazz-and-poetry-month-rmhp/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 17:48:17 +0000</pubDate>
		<dc:creator>Elizabeth ErkenBrack</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=856</guid>
		<description><![CDATA[Colorado is hosting several Jazz Festivals (click here for a list) and Poetry Festivals (click here for a list) this summer. Not only are these opportunities to enjoy our amazing weather and listen to beautiful music and lyrics, but there &#8230; <a href="http://www.rmhp.org/blog/2013/04/jazz-and-poetry-month-rmhp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/04/jazz-and-poetry-month-rmhp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of an HSA: 5 Surprising Uses for HSA Funds</title>
		<link>http://www.rmhp.org/blog/2013/04/5-surprising-uses-for-hsa-funds/</link>
		<comments>http://www.rmhp.org/blog/2013/04/5-surprising-uses-for-hsa-funds/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 20:54:52 +0000</pubDate>
		<dc:creator>RMHPAdmin</dc:creator>
				<category><![CDATA[Benefits Explained]]></category>
		<category><![CDATA[Understanding Your Health Care]]></category>

		<guid isPermaLink="false">http://www.rmhp.org/blog/?p=850</guid>
		<description><![CDATA[Health Savings Accounts (HSAs) are “tax-exempt bank accounts which are specifically used to pay for qualifying medical expenses (RMHP.org).” In other words, it is a savings account to spend on medical expenses that is not subject to income taxes. The &#8230; <a href="http://www.rmhp.org/blog/2013/04/5-surprising-uses-for-hsa-funds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rmhp.org/blog/2013/04/5-surprising-uses-for-hsa-funds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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