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The RMHP Blog

Battling the Sitting Epidemic

Posted: July 22, 2014 9:30:05 PM

Are you one of the 86% of Americans that sit all day at work?   Have you ever wondered how much you sit or are sedentary each day? It’s probably more than you think! For the average American, it’s actually …

Eating Healthy at Picnics & Barbecues

Posted: July 22, 2014 11:41:26 AM

July is National Picnic Month and a time when family and friends get together for outdoor celebrations and barbecues. With that comes the overabundance of foods and the inclination to overeat. Whether your goals are maintaining or losing weight, managing …

In Season Cycling Nutrition, keeping the machine clean

Posted: July 18, 2014 1:17:02 PM

The great thing about being a cyclist is that you can flat out eat when you’re in the mid-season.  It’s awesome.  Now, you cannot fall off the wagon totally and binge on ice cream and cake (well you can, actually, …