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The RMHP Blog

Understanding Moderate Exercise

Posted: September 26, 2014 2:50:28 PM

We have heard that 30 minutes of moderate exercise a day, 5 days a week, is ideal to maintain a healthy body weight, muscle tone, and generally stay in good health. Many of us, then, take to our ellipticals, treadmills, …

Colorado Rapids and Warming Up: Fitness Breakaway 4

Posted: September 24, 2014 2:50:32 PM

Colorado Rapids staff offers resting tips, sponsored by Rocky Mountain Health Plans. (Article originally posted by the Colorado Rapids.) In our series, “Fitness Breakaway sponsored by Rocky Mountain Health Plans,” we are offering fitness and healthy living tips from the …

Cycling Recovery Tips: What to do in the Off-Season

Posted: September 19, 2014 3:34:38 PM

You’ve earned it! You suffered like a dog all winter, had some great times all summer, survived the family getting grumpy with you missing certain “critical” events such as your 4th cousin’s wedding.  Nicely done, you!   Now what?   …